Us moderators made a vote and decided that an Advanced PE forum was needed. Please post any advanced techniques and discussions in there
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Sounds good I will see if I can come up with a nifty advanced routine based on your book. I think the exercises in your book are top notch and i like the way you seperate them in levels of intensity.
For I will restore health unto thee and I will heal thee of thine wounds, saith the Lord Jeremiah 30:17
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