Increasing routine

[Lilpmp Junior Member Find all posts View Profile Close Lilpmp]

Iv been PEing for now 11 weeks

Iv juste upgraded my routine at the 10nd weeks

from the basic routine i added one more set of strech, some internal and A strech.

im jelquing for 15 min

i was wondering in how many week should i increase this routine 2-3, 4???

Should i go 2 days on 1 day off?

And Il be able to start clampin about 24 weeks right? (6month)

Iv no big gain now, only a bit bigger flacid length ..thats it...

For hanging i should wait 6 month too??

[quik4life Senior Member Find all posts View Profile Close quik4life]

Congrats on the flaccid gains. Erect gains should follow soon. I would lay off the clamping and hanging until the manual gains have dried up.

There are couple things you can try:

1) When jelqing, focus on quality not quantity. Make sure each jelq is about 3-5 seconds long. Keep your erection percentage between the 50 and 75% mark.
2) Ensure that heat is part of your routine. Take a hot shower before your routine or use a rice sock. Heat helps the tissues relax and expand beyond their normal length. Plus, heat will help prevent injuries.
3) If you are noticing positive PIs, then I would increase to an 2 on/1 off schedule.
4) Ever consider an ADS? The vac extender or Monty's PE weights are excellent choices.
5) Try spicing up your routine by jelqing first and then stretching after. I find that if I stretch first, my penis doesn't stay hard enough for me to jelq properly.

Hang in there. PE is a marathon, not a race. Keep persistent and you'll get gains.

[Lilpmp Junior Member Find all posts View Profile Close Lilpmp]

Thanks for the help, i appreciate,

Like u said, I always take an hot shower and put Hot water on my penis, plus puting my penis in hot water glass, I always warm up correctly.

For the Alll day strecher, Whats is the vac extender or montys PE weights??
Can you tell me more about it??

I dont experience problem by streching before, but ill try to see what it do monday if I jelq before

And i was wondering if clamping would be good for avoiding turtling after My exercices, for 5 min or so??

ill keep for my 12nd week one day on day off and for my 13nd ill go up for 2on 1 off.
But if do 2on 1 off, should id keep kegeling 1 on 1 off??

[Lilpmp Junior Member Find all posts View Profile Close Lilpmp]

and should i wear what-a-grip like and ads?? Im a bit confused with that...

[Dustpan Senior Member Find all posts View Profile Close Dustpan]

Lilpmp,
What are you confused about the What-A-Grip? Did you get one and try it?

[Lilpmp Junior Member Find all posts View Profile Close Lilpmp]

Im gonna buy it next week, but does it work as an all day strecher???

[Dustpan Senior Member Find all posts View Profile Close Dustpan]

The What-A-Grip doesn't act as a ADS, but it does keep you flaccid length elongated. I wear the WAG all night when sleeping and through out the day.

[Lilpmp Junior Member Find all posts View Profile Close Lilpmp]

okok perfect, thanx for the tip

[Lilpmp Junior Member Find all posts View Profile Close Lilpmp]

Well, I'm forced to trake a break!!! Im uncut and i was about to have sex with my ex-girlfriend, but my "break" of my penis kinda cut a lil bit, it hurtsssooobadd, so i will be back when everything is gonna be alright, i was already a lil bit cut but i didnt tought it would cut one timeee, ouchhhh

[remek Founder Find all posts View Profile Close remek]

Lilpmp: What happened?? How old are you, by the way?

[Lilpmp Junior Member Find all posts View Profile Close Lilpmp]

Im 21,
The accident :'(
: The girl wasnt wet alot, and i was trying to put in doggystyle on the side, my break was a lil bit cut before (it happened a couple of week before but not much), because of PE, But i didnt wanted to take a break.
So i tryed to penetrated and it pull back the litlle cut skin so it cutted moree.!!

I called at the hospital today they told me everything is gonna heal by itself, so im stopin PE for now!!

[Yeap Senior Member Find all posts View Profile Close Yeap]

ouch

[Lilpmp Junior Member Find all posts View Profile Close Lilpmp]

Well IM still in my break, and My morning and night erect came back stronger, im wondering if I was overtraining a bit.
Maybe this break a good thing!

I think i'll start with the newbie routine on the forum when i'll be completly healed, is that a good idea?

[remek Founder Find all posts View Profile Close remek]

Lilpmp: Sorry to hear about the accident. Good idea on laying off PE until it heals. Whenever you do return, it would be a good idea to start light as you mentioned - and the routine on the forum is a great place to start.