Originally Posted by Big Al

NOTE- As with all new routines, please make sure that you consult with a medical professional before proceeding. We highly suggest that you have at least 6 weeks of solid training experience as well as good EQ and conditioning before attempting this advanced routine. I've posted this routine because it's one of my favorites and it seems to be the one that a good percentage of trainees benefit most from. As with all advanced forms of training, you should alter the routine to fit your needs, capabilities, and goals.

The "Jelq-Free" Routine

The Jelq is often considered the most fundamental exercise for penis enlargement. While it's extremely versatile, there are other methods with offer a better opportunity for isolating specific aspects of length and girth.

The following routine employs no jelq type movements. The individual exercises are designed to isolate the aspects of girth and length respectively for maximum focus.

Exercise #1 (for girth)

The Squeeze [NOTE- this exercise is UNRELATED to kegels!]: Instructions on how to do the Squeeze are outlined HERE. Do UP TO 50+ total reps, resting a bit every 10 reps or so (this is a hard exercise!).

If you're new to this exercise, it would be best if you tested yourself out starting with 5 reps or less until you gain some proficiency.

Exercise #2- (for length)

The "Side-to-Side" stretch. It's a very simple exercise and it's perfect if performed after "The Squeeze." Instructions on how to do the Side-to-Side are outlined HERE . Once you set the horizontal angle for your stretch, proceed from side to side repeatedly like a pendulum. Do NOT reset back up or down. EACH touch to a side equals one rep.

I recommend doing UP TO 1,000 (advanced), resting a bit after every 100 reps. This routine is best performed by doing it 3 days a week (one day in between each.) Trust me when I say that your penis will need the rest for recovery and growth.

A good starting point for the Side to Side would be 100 reps.

To determine how many reps you'll do, you should only do as many reps as you're comfortable doing (at first). You can use Day 1 to test your limits on each exercise.

The entire routine should take about 35 minutes maximum to perform (including warm ups/warm downs). If you're really short on time, you can do exercise #1 one day and exercise #2 the next.

Any rest between reps and exercises should be kept to a minimum.

Optimally, this routine is best started on a "one day on/one day off" frequency format. The typical training cycle for this routine is six weeks long (six weeks of training followed by one week of rest).


Want a FREE month of coaching for your training? PM or email me for details!

Need Coaching? MeCoach- For All Your Male Enhancement Needs

***Before starting any male enhancement routine- please read!***