Originally Posted by kingpole

How to:

1: Get an erection. Your goign to be at it a while so privacy and no destractions are the best conditions to start an edging routine.

2: If you are a two second man ejacualate first, wait for the return then proceed to edge. (masturbate)

3: Use a good lube, KY jelly is is to drying use a good hand lotion.

4: Stroke the base of your erect penis slowly move up toward the frenulim. The frenulim is the trigger this is what makes you cum

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Originally Posted by incogneeetoe

Originally Posted by Pegasus

The simplest form of edging is the basic stop/start model.

So you are aware there is a start point with no arousal and an end point ponr . In this form of stop/start you make yourself aware that there is the option to stop before ponr relx and restart .
So it doesn't have to go from begining to end in an uninterrupted fashion. Having not only the mind but the body learn this is of valur and the first step . It also means you can focus on a simple goal without distraction.

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Originally Posted by kelthuzad1986

Hey guys. I’ve been utilizing the slinky exercise for girth for a very short time now and have already seen amazing, though probably temporary results which given time should cement to some huge gains I hope. I noticed this exercise isn’t even described here on PEgym. It’s just two photos and maybe a video (can’t remember if there’s a video).

To any editor who reads this, I would like to get this posted to the page dedicated to the slinky exercise if possible. Thanks.

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Originally Posted by Radiohead

I'll edit this list as time goes by. Just recommend a girth exercise with a detailed explanation of how to perform it. What erection level do you need? What do you need to pay attention to while performing the exercise? What intensity level? Please be clear in your explanations.

*Updated Thursday, August 20th 2009

This thread is now orientated towards the TGC Theory. These girth exercises help build up smooth muscle within the penis.

https://www.pegym.com/forums/beginne...explained.html

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Originally Posted by remek

PART 3: How to Use the Clues Effectively

Once you know what your limit is, the fun part begins: Using your the clues to help you develop a more effective routine.

Using Your TGCs to Design Your Workout
In short, you can focus on exercising your smooth muscle by doing Ulis, squeezes, clamping, and other girth-type exercises where the pressure forms on the inside; and you can focus on your tunica with stretches, hanging, and other length-type exercises.

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