Hello all, Ive suffered from a range of symptoms that have single handedly made my life terrible for the last 3-4 years, symptoms as including ; painful ejaculations, very bad PE, extreme loss of feeling on penis (the worst of all personally), as well as a bunch of urinary symptoms like weakened stream, frequent urination like getting up 2-3 times every night which has resulted in years of poor sleep. And just an overall general feeling of discomfort both in the genital areas but also my entire body.
Anyway to quickly sum up why I think I have these issues is because of posture and body allignment being completely fucked from years of a sedentary lifestyle at the computer.
I not only had a slouched posture, but my pelvis was both twisted AND tilted , lower back muscle non existant, and heres a big one I didnt realize was so important, GLUTES. the ass muscles that i took for granted when I used to play sports which dissapeared after sitting for hours on end I realize play a major role in stabalizing your entire body properly. The next most important for me was the internal abdominals, also non existent. I was also leaning to one side making my pelvis tilted, which also played a role. My neck/upper body were fucked to, same with my shoulders, pretty much my entire body was out of allignment or had a muscle weakness, or tightness in one part or another.
all of these areas, especially the glutes, abdominals, and tilted pelvis, were were each effecting the pelvic floor negatively in their own unique way. Now Im not even close to completely fixing this problem, however, after putting significant work into correcting my alignment and muscle imbalances for my entire body for the last 2 months, and most importantly, activating my internal abdonals, glutes, and fixing my twisted and tilted natural position, i am seeing improvements in all my symptoms. urinating in general is starting
to feel how I remember it feeling when I never had these issues, which is natural and good, not tense, and uncomfortable, how its been for years. Also having all my internal abdominals activated (not flexed, just stabalizing), and having a perfectly symetrical natural standing or sitting position allows for much easier relaxation of the entire pelvic floor. Im pretty sure that relaxed pelvic floor is the reason I am starting to also get some feeling returned in my penis I had not felt in years, which have given me the most hope i've had for fixing this for years to,
I had an MRI and cystocapy because my doctor thought it might be nerve damage , and the urologist thought it might be scar tissue. I even now see a pelvic floor therapist , who Ive been seeing for several months, but honestly has not helped very much, other then to maybe be more focus'd on fixing this problem in general.
Looking back I'm kind of amazed none of my doctors or therapist ever thought that my posture could be the problem, or ever really paid attention to it in general
(it was pretty obvious it was quite poor)
I don't frequent the forums as often as I used to but was wondering if maybe anyone had ever heard of something similar , where as these symptoms that so many people complain about on here were improved with posture and alignment correction. Cheers
Anyway to quickly sum up why I think I have these issues is because of posture and body allignment being completely fucked from years of a sedentary lifestyle at the computer.
I not only had a slouched posture, but my pelvis was both twisted AND tilted , lower back muscle non existant, and heres a big one I didnt realize was so important, GLUTES. the ass muscles that i took for granted when I used to play sports which dissapeared after sitting for hours on end I realize play a major role in stabalizing your entire body properly. The next most important for me was the internal abdominals, also non existent. I was also leaning to one side making my pelvis tilted, which also played a role. My neck/upper body were fucked to, same with my shoulders, pretty much my entire body was out of allignment or had a muscle weakness, or tightness in one part or another.
all of these areas, especially the glutes, abdominals, and tilted pelvis, were were each effecting the pelvic floor negatively in their own unique way. Now Im not even close to completely fixing this problem, however, after putting significant work into correcting my alignment and muscle imbalances for my entire body for the last 2 months, and most importantly, activating my internal abdonals, glutes, and fixing my twisted and tilted natural position, i am seeing improvements in all my symptoms. urinating in general is starting
to feel how I remember it feeling when I never had these issues, which is natural and good, not tense, and uncomfortable, how its been for years. Also having all my internal abdominals activated (not flexed, just stabalizing), and having a perfectly symetrical natural standing or sitting position allows for much easier relaxation of the entire pelvic floor. Im pretty sure that relaxed pelvic floor is the reason I am starting to also get some feeling returned in my penis I had not felt in years, which have given me the most hope i've had for fixing this for years to,
I had an MRI and cystocapy because my doctor thought it might be nerve damage , and the urologist thought it might be scar tissue. I even now see a pelvic floor therapist , who Ive been seeing for several months, but honestly has not helped very much, other then to maybe be more focus'd on fixing this problem in general.
Looking back I'm kind of amazed none of my doctors or therapist ever thought that my posture could be the problem, or ever really paid attention to it in general
(it was pretty obvious it was quite poor)
I don't frequent the forums as often as I used to but was wondering if maybe anyone had ever heard of something similar , where as these symptoms that so many people complain about on here were improved with posture and alignment correction. Cheers
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