So i joined here years ago, asking about my mild ED and how i thought it was pelvic floor ,muscles and stuff.
Im just about to do a no PMO for x days type thing again, made me think of here so i popped by here and saw info in the stickies looks a bit more in depth these days.
The basics:
im now 30.
use to masturbate often as a teenager, i think almost always knees out to the side and bottoms of feet together. and like pegasus described in the sticky, also try to finish ASAP...
by about 19 i knew my EQ was much lower than normal, when i started being with girls after that it was a problem sometimes.
i know i often regular needed to urinate desperately, looking back i think i avoided tea, coffee etc as it made it worse. one time i literally full on wet myself in the middle of a bar because i couldn't get to the bathroom in time.
these days things not so bad with the ED/poor EQ, but its not perfect, i also definitely still need to pee too often, i currently drink alot of water but can easily wake up 2 or more times at night needing a pee.
also good example the other day i went for a drink, 1 drink, needed a pee around the time we were leaving but thought it would be ok, by the time i'd walked about 3 minutes it felt like i was going to piss myself. i just had to go.
currently having a crap time in life, bad anxiety problems, bad depression, unfit etc because ive not been working, i have injured my back.
i have tried kegals in the past but never really known what i should/shouldn't be doing and how often etc. i think i remember them making EQ much worse sometimes.
any advice on anything to do/not do would be great, im currently trying to do some things for 'self improvement'
Im just about to do a no PMO for x days type thing again, made me think of here so i popped by here and saw info in the stickies looks a bit more in depth these days.
The basics:
im now 30.
use to masturbate often as a teenager, i think almost always knees out to the side and bottoms of feet together. and like pegasus described in the sticky, also try to finish ASAP...
by about 19 i knew my EQ was much lower than normal, when i started being with girls after that it was a problem sometimes.
i know i often regular needed to urinate desperately, looking back i think i avoided tea, coffee etc as it made it worse. one time i literally full on wet myself in the middle of a bar because i couldn't get to the bathroom in time.
these days things not so bad with the ED/poor EQ, but its not perfect, i also definitely still need to pee too often, i currently drink alot of water but can easily wake up 2 or more times at night needing a pee.
also good example the other day i went for a drink, 1 drink, needed a pee around the time we were leaving but thought it would be ok, by the time i'd walked about 3 minutes it felt like i was going to piss myself. i just had to go.
currently having a crap time in life, bad anxiety problems, bad depression, unfit etc because ive not been working, i have injured my back.
i have tried kegals in the past but never really known what i should/shouldn't be doing and how often etc. i think i remember them making EQ much worse sometimes.
any advice on anything to do/not do would be great, im currently trying to do some things for 'self improvement'
Comment