Kegeling/ squeezing to get/ keep erect. ED pls help

[H3075 Junior Member Find all posts View Profile Close H3075]

Hello everyone. I've being having erection problem for over a year. Basically appeared after meeting someone after a 2 year dry spell. Basically had very poor response to them. Eventually I was able to have sex with a 70% errection.

Thinking it might be porn as I jacked off to porn several times a week I cut out all porn and masturbation 7 months ago. I have read so much about pied. Personally I never felt I was an addict, more a user. I had no problem quitting and had zero side effects urges to go back to porn.

I did 5 weeks hard mode which did make a difference. I got hard a lot easier.

I was managing to get fully hard with fore play and oral sex. However I could not keep it very long. If I went from my back to missionary it went away in seconds. Only sex I was managing was on my back. Also I had premature ejaculation from tensing so hard.

to get and keep errection I was kegeling the whole time. I have now discovered I should not be doing this. These were VOLUNTARY kegels.

i am 30 and have been doing this forever to get an erection. I'm starting to wonder if this is my problem having a tight pelvic floor.

i tried to get an erection masturbating without kegeling and I got NOTHING.

im going to a doctor soon but I have started doing a few reverse kegels and Hindi squats since 2 days ago.

im 7 months porn free I do not believe this is having a huge effect now.

Im pyisically fit. Don't smoke drink sometimes. I get morning wood couple of times a week. I got a 100% hardon 5 min after waking up and I was able to keep it for 15 min. Although I never moved. I hope I don't have a Venus leak. Also find I need to keep my legs together to get a better erection.

Do I need to re train my body to get erect without kegeling

many thanks

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

I would start with a hormone test from the doc . You need the numbers do not settle for being told normal.

[HansTwilight Retired ModeratorPE Gym Editor Member of the Month Jan 2017PEGym Hero Find all posts View Profile Close HansTwilight]

Yes you will need to train your PF to not tense when you are erect. Just edge and do reverse kegels, focusing very hard on the muscles. it will take some time but if you can do it everyday it might cure the problem quicker.

[H3075 Junior Member Find all posts View Profile Close H3075]

I would start with a hormone test from the doc . You need the numbers do not settle for being told normal.

Hopefully he will test my hormones and I will try and get levels

[H3075 Junior Member Find all posts View Profile Close H3075]

Yes you will need to train your PF to not tense when you are erect. Just edge and do reverse kegels, focusing very hard on the muscles. it will take some time but if you can do it everyday it might cure the problem quicker.

Assuming nothing else is wrong with me. Is this alone enough to cause erectile dysfunction? I've been tensing since years

[closed224 Senior Member Member of the Month Dec 2014, Feb 2017 Find all posts View Profile Close closed224]

Yes this can give you ED. It takes time to retrain also. Stay away from the porno and work the Hans Protocol. You will get better.

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

Hopefully he will test my hormones and I will try and get levels

Insist.

[Bam23 Senior Member Find all posts View Profile Close Bam23]

Try tennis ball massage and stretches for your ass and leg muscles.

[H3075 Junior Member Find all posts View Profile Close H3075]

Thanks for the replies. I was getting morning wood a couple off times a week sometimes only a semi. but since doing reverse kegels and Hindi squats, which I only started 5 days ago, i have hard rock solid morning wood! Every morning. I don't know if this is a coincidence or not. I even got mw the morning after having 2 orgasms with gf the night before. Normally this wouldn't happen.

Also I stopped voluntary kegeling with her and I had a better erection than I had in weeks ( they have been poor as of late) be interesting to see if it gets even better

[H3075 Junior Member Find all posts View Profile Close H3075]

Hi everyone. Can some tell me if my BC muscle is suppose to contract involuntary when the head of my penis is being stimulated? Does It trap blood inside the penis? My gf was giving me a bj and I could feel it flexing and I could not stop it. Although I've been able to cut out some of the clenching I was doing myself. I'm kinda unsure if it might be weak? Have being doing reverse kegels and Hindi squats over a week and I've had morning wood every day bar one. Which is an improvement. Any help appreciated. Thank

[H3075 Junior Member Find all posts View Profile Close H3075]

Saw a doctor. Blood pressure is high. ( not sure the reading) I read this can cause ed??? Thanks

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

To OP blood pressure can cause problems if it is very high for long periods . Would think you are a bit young.
Good to see you got good results from stretches.
What were the numbers on the hormone test?

[H3075 Junior Member Find all posts View Profile Close H3075]

To OP blood pressure can cause problems if it is very high for long periods . Would think you are a bit young.
Good to see you got good results from stretches.
What were the numbers on the hormone test?

My blood pressure was high years ago when done. Yes stretches seemed to improve morning wood and per e. thinking of adding some kegels in.
Doctor believes I have a psychological problem and has given me Viagra to try and kick start things. I will return in a few weeks to check bp. If I'm still having errection problems he will begin tests. I can't really force him to do otherwise at this point.

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

So lets see you din;t get the numbers for hormone level which is an absolute start point.

The doc didn't tell you what you blood pressure reading was and routinely doesn't .

You need a new doc and a more assertive attitude .

Viagra is highly addictive.

[H3075 Junior Member Find all posts View Profile Close H3075]

So lets see you din;t get the numbers for hormone level which is an absolute start point.

The doc didn't tell you what you blood pressure reading was and routinely doesn't .

You need a new doc and a more assertive attitude .

Viagra is highly addictive.

Well I haven't had a hormone test yet so I haven't had a chance to ask. It was not really in my mind to get bp numbers tbh. I think it was 160 over something but that was only a glance at the machine from a bad angle. I was somewhat stressed about discussing the issue and he thinks that will have pushed it up.

I can assure you I will get hormone levels when they are checked. And bp for that matter.