Hello !
So it's been month and 1/2 since I started Nofap (still edging but no porn no ejaculation)
And I've seen that my erections got better and could finally last longer at bed.
But, there's 2 weeks, I started JP90's routine and I noticed that I did have less morning woods and struggled to get erect when I masturbated (especially when I stand up)
I also noticed that my pelvic floor has become tense (kegel during sex and kegel when I watched porn also kegel when I did the routine)
So should I continue to jelq, stop kegel and focus on reverse kegel, relaxation and stretches ? Or should I stop everything and focus only on reverse kegel etc... ?
Thanks for reading
So it's been month and 1/2 since I started Nofap (still edging but no porn no ejaculation)
And I've seen that my erections got better and could finally last longer at bed.
But, there's 2 weeks, I started JP90's routine and I noticed that I did have less morning woods and struggled to get erect when I masturbated (especially when I stand up)
I also noticed that my pelvic floor has become tense (kegel during sex and kegel when I watched porn also kegel when I did the routine)
So should I continue to jelq, stop kegel and focus on reverse kegel, relaxation and stretches ? Or should I stop everything and focus only on reverse kegel etc... ?
Thanks for reading
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