PDNDL's Penis Protocol (PPP)

[PDNDL]

Thanks for the responses. I'm not sure I'll ever be doing PE again, as my size is actually probably pretty good (I was a little bit longer and slightly girthy before the hard flaccid kicked in, I would say that I lost about a third of an inch both girth and length). I'm thinking about making another appointment for the pelvic floor to get it checked on as I believe I might have made things worse again. Stress is something I'll have to work on as well.

What were the dietary changes that you made during this time? I'm assuming eating cleaner but was their anything that you cut out specifically?

Oh, and do cardio too. I've been jogging maybe 4k every morning for the past week or so along with my workouts, and my penis is in dope shape.

[Xams2387]

I too have Posterior Pelvic Tilt or Swayback Posture and I feel a lot of penis sensations when doing a hip flexor stretch just like the Split Squat.
I really feel it when it’s halfway between that and an Adductor stretch.
That area between them, where it attaches up at the pubic bone seems to be tight.

I’ll try this out. Thanks.

[Xams2387]

-How do you know you are progressing with the split squat?
Is it about doing the same depth with more and more weight over time, or is it about getting that back leg straighter an deeper over time?
-Basically just do something for the core as well, and whatever other calisthenics I would like?

[PDNDL]

I too have Posterior Pelvic Tilt or Swayback Posture and I feel a lot of penis sensations when doing a hip flexor stretch just like the Split Squat.
I really feel it when it’s halfway between that and an Adductor stretch.
That area between them, where it attaches up at the pubic bone seems to be tight.

I’ll try this out. Thanks.

Hmm, I wouldn't really have any direct advice for posterior pelvic tilt, I just have experience in anterior. Best to work out general calisthenics, and also look up videos on improving posterior pelvic tilt.

-How do you know you are progressing with the split squat?
Is it about doing the same depth with more and more weight over time, or is it about getting that back leg straighter an deeper over time?
-Basically just do something for the core as well, and whatever other calisthenics I would like?

Don't overthink it. Just go with it and learn and improve over time.

[Dream5893]

Oh, and do cardio too. I've been jogging maybe 4k every morning for the past week or so along with my workouts, and my penis is in dope shape.

Yeah, cardio is probably a pretty important part of it as well. I'll be adding some to my weight lifting routine. Also decided to do DCT for my pelvic floor so I'll try it out and see if it helps any. Split squats and core strengthening are a part of the program so I'll end up doing pretty much all of the things you suggested. Can't wait to kick this thing on it's ass and be back to normal again.

[PDNDL]

Yeah, cardio is probably a pretty important part of it as well. I'll be adding some to my weight lifting routine. Also decided to do DCT for my pelvic floor so I'll try it out and see if it helps any. Split squats and core strengthening are a part of the program so I'll end up doing pretty much all of the things you suggested. Can't wait to kick this thing on it's ass and be back to normal again.

Thinking there's something wrong with you is half the pain, which lives gleefully in your mind, and will continue to fuck with you after the hard flaccid is a distant memory. I had hard flaccid for maybe 4 years, and some of those were genuinely some of the best of my life. You limit yourself as much as you decide to. You're already healthy. Approach it from that place, and you'll achieve more, and be happier.

[Big Al]

Thinking there's something wrong with you is half the pain, which lives gleefully in your mind, and will continue to fuck with you after the hard flaccid is a distant memory. I had hard flaccid for maybe 4 years, and some of those were genuinely some of the best of my life. You limit yourself as much as you decide to. You're already healthy. Approach it from that place, and you'll achieve more, and be happier.

Excellent advice!

[PDNDL]

Excellent advice!

I appreciate it a lot man, thanks!

[JohnnyTooBad]

Yeah, cardio is probably a pretty important part of it as well. I'll be adding some to my weight lifting routine. Also decided to do DCT for my pelvic floor so I'll try it out and see if it helps any. Split squats and core strengthening are a part of the program so I'll end up doing pretty much all of the things you suggested. Can't wait to kick this thing on it's ass and be back to normal again.

What is DCT?

[JohnnyTooBad]

When I started calisthenics, things changed. I realised I could stand straighter and breathe easier not because I was forcing my body to, but because my body was strengthening itself in places which hadn't been strengthened in a long time. I did hip flexor stretches for my anterior pelvic tilt, and my penis would be bigger by the end of it. I'd do glute bridges, and core workouts, and my flaccid would almost seem to inflate. It was so satisfying. I'd do PE 2 on 1 off, which 100% went hand in hand with helping my flaccid state to improve greatly. My posture isn't even perfect yet, and my penis is already in the best shape of my adult life. And I know it can improve soo much more into the future.

All in all, it took me something like a year and a half to recover. But that was a year and a half of experimenting, neurotic research, and shitty mentality. Once I started focusing on calisthenics, improving my diet (this was super important too), chilling out mentally, and genuinely improving my health, my penis followed suit gradually and consistently.

Can you run us through you calisthenics routine?