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Thread: PDNDL's Penis Protocol (PPP)
- 07-21-2019 #21
- 07-26-2019 #22
- Join Date
- Oct 2013
- Posts
- 323
I too have Posterior Pelvic Tilt or Swayback Posture and I feel a lot of penis sensations when doing a hip flexor stretch just like the Split Squat.
I really feel it when it’s halfway between that and an Adductor stretch.
That area between them, where it attaches up at the pubic bone seems to be tight.
I’ll try this out. Thanks.
- 07-26-2019 #23
- Join Date
- Oct 2013
- Posts
- 323
-How do you know you are progressing with the split squat?
Is it about doing the same depth with more and more weight over time, or is it about getting that back leg straighter an deeper over time?
-Basically just do something for the core as well, and whatever other calisthenics I would like?
- 07-28-2019 #24
Hmm, I wouldn't really have any direct advice for posterior pelvic tilt, I just have experience in anterior. Best to work out general calisthenics, and also look up videos on improving posterior pelvic tilt.
Don't overthink it. Just go with it and learn and improve over time.
- 07-30-2019 #25
- Join Date
- Feb 2018
- Posts
- 89
Yeah, cardio is probably a pretty important part of it as well. I'll be adding some to my weight lifting routine. Also decided to do DCT for my pelvic floor so I'll try it out and see if it helps any. Split squats and core strengthening are a part of the program so I'll end up doing pretty much all of the things you suggested. Can't wait to kick this thing on it's ass and be back to normal again.
- 07-30-2019 #26
Thinking there's something wrong with you is half the pain, which lives gleefully in your mind, and will continue to fuck with you after the hard flaccid is a distant memory. I had hard flaccid for maybe 4 years, and some of those were genuinely some of the best of my life. You limit yourself as much as you decide to. You're already healthy. Approach it from that place, and you'll achieve more, and be happier.
Last edited by PDNDL; 07-30-2019 at 06:40 PM.
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- 07-31-2019 #28
- 08-02-2019 #29
- 08-02-2019 #30
- Join Date
- Nov 2013
- Posts
- 49
How do you measure your erect...
Seems like this is it for me....