Hey guys! Help is needed! Any at all is super appreciated!
Below is a quick explanation of my dreadful life for the past 6 years. I’m looking for help on here from those who have experience similar issues and have had successful recoveries. I hope to be one of those successful recovery stories one day and I could really use your help to create a routine!
I also wanted to create this new thread on here more as a journal to help me keep myself accountable!
Background:
It’s been over 6 years since it all happened. It seems like I just woke up one day and my penis felt like it wasn’t there (loss of sensitivity) I freaked out and went to my doctor. She ran STD tests and nothing came up. Went to multiple urologist, they said it looked fine and mentioned I have a bit of varicose veins. After that I took to the internet and eventually found this forum where I tried to find out exactly what is going on with me. Eventually this past year or two I started getting soreness around my perineum/taint. I’ve read the HANs protocol on here and others but I need to find something that might fit me better.
About 4 months ago I started to see a Physiotherapist and she believes that I have a tight pelvic floor and this along with my pelvic tilt may be slightly cutting off the nerves and blood flowing to my penis and area around it. She would work on me using internal trigger point massage and noticed spasms and at the end of the session and for the rest of the night I would feel better and feel like my penis would be more full. While working on me she would sometimes ask me to push which I found the most difficult part, as if there was an extremely weak muscle that wasn’t getting activated. She eventually had me get the Therawand to use at home but I feel like that isn’t helping much when I use it. She is now referring me to a Urologist that focuses in pelvic floor issues.
Symptoms:
Potential Causations:
What I’ve already done:
Next Steps:
As we go along here, I will continue to edit and update this and also add on a routine section!
As always, your help is beyond appreciated!
Below is a quick explanation of my dreadful life for the past 6 years. I’m looking for help on here from those who have experience similar issues and have had successful recoveries. I hope to be one of those successful recovery stories one day and I could really use your help to create a routine!
I also wanted to create this new thread on here more as a journal to help me keep myself accountable!
Background:
It’s been over 6 years since it all happened. It seems like I just woke up one day and my penis felt like it wasn’t there (loss of sensitivity) I freaked out and went to my doctor. She ran STD tests and nothing came up. Went to multiple urologist, they said it looked fine and mentioned I have a bit of varicose veins. After that I took to the internet and eventually found this forum where I tried to find out exactly what is going on with me. Eventually this past year or two I started getting soreness around my perineum/taint. I’ve read the HANs protocol on here and others but I need to find something that might fit me better.
About 4 months ago I started to see a Physiotherapist and she believes that I have a tight pelvic floor and this along with my pelvic tilt may be slightly cutting off the nerves and blood flowing to my penis and area around it. She would work on me using internal trigger point massage and noticed spasms and at the end of the session and for the rest of the night I would feel better and feel like my penis would be more full. While working on me she would sometimes ask me to push which I found the most difficult part, as if there was an extremely weak muscle that wasn’t getting activated. She eventually had me get the Therawand to use at home but I feel like that isn’t helping much when I use it. She is now referring me to a Urologist that focuses in pelvic floor issues.
Symptoms:
- Loss of sensitivity of penis
- Weak erections and unable to maintain them
- Erections felt “hollow”
- Loss of penis length
- Hard Flaccid
- Varicose veins (spider veins)
- Soreness around the perineum/taint (sometimes makes me not want to do anything at all)
- Low Libido
- No morning wood
- Loss of motivation and slight depression because of these issues (feeling hopeless)
- Weak urine stream and a lot of dribbling after stream ends
- Internal muscle spasms
Potential Causations:
- Anterior Pelvic tilt
- Bad posture
- Varicose veins
- Weak muscles (the push part)
- Pelvic floor dysfunction
- Jelquing a few times
- Clenching/Squeezing butt cheeks during ejaculation
What I’ve already done:
- Saw multiple urologists (say everything “looks” normal)
- Currently seeing a Physiotherapist
- Minimal exercises/stretches/massaging
- Internet research
- Purchased multiple books on the topic
- Therawand
Next Steps:
- Make appointment with this Urologist that specializes in pelvic floor dysfunction (referral from my Physiotherapist)
- Read “Pelvis Pain: The Ultimate Cock Block” by Dr. Suzie Gronski
- Continue to use Therawand (a little skeptical on this cause I don’t want to do anymore damage to myself and I’m afraid I will, maybe I just need to get the hang of it)
- Build a routine from the help I get on here (workouts, exercises, stretches, massages, etc.)
As we go along here, I will continue to edit and update this and also add on a routine section!
As always, your help is beyond appreciated!
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