Desperate 30 year old - ED & PE & No morning wood

[l0stinth3fir3]

My apologies! I got the numbers from a notepad I jotted down and unfortunately don't have the units on hand. I will start looking for some endos right away. On another note, I see the hans protocol mention no PE exercises other than the stamina portion. My question is based on my current EQ, no morning wood, etc is the 30/70 kegel to reverse kegel ratio the best to follow? I guess I just want to ensure that I am doing everything I can to help fix the issue while I wait for an endo. I do notice myself on occasion randomly ik but if I go to actually kegel I can barely hold one for more than a few seconds currently. What strength should I be holding these at? Should I even be doing kegels at all or just focus on rk and yoga/stretching noted in the protocol?

[Pegasus]

If you do weights with big lifts then your body will kegel as part of core stablisation .

If you feel you lack pf strength then kegels are ok just doo not try and increase too rapidly.

[l0stinth3fir3]

Thank you! Would minuteman's guide be the best to follow starting off or just gradually keep increasing every other day?

[Pegasus]

MinuteMan is through and conservative following his advice is low risk