Results 11 to 14 of 14
- 11-23-2020 #11
- Join Date
- Aug 2019
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- 16
My apologies! I got the numbers from a notepad I jotted down and unfortunately don't have the units on hand. I will start looking for some endos right away. On another note, I see the hans protocol mention no PE exercises other than the stamina portion. My question is based on my current EQ, no morning wood, etc is the 30/70 kegel to reverse kegel ratio the best to follow? I guess I just want to ensure that I am doing everything I can to help fix the issue while I wait for an endo. I do notice myself on occasion randomly ik but if I go to actually kegel I can barely hold one for more than a few seconds currently. What strength should I be holding these at? Should I even be doing kegels at all or just focus on rk and yoga/stretching noted in the protocol?
- 11-23-2020 #12
PE Gym Editor
PEGym Hero ☺Admin of the Month Mar 2015
- Join Date
- Jul 2009
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If you do weights with big lifts then your body will kegel as part of core stablisation .
If you feel you lack pf strength then kegels are ok just doo not try and increase too rapidly.
- 11-23-2020 #13
- Join Date
- Aug 2019
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- 16
Thank you! Would minuteman's guide be the best to follow starting off or just gradually keep increasing every other day?
- 11-23-2020 #14
PE Gym Editor
PEGym Hero ☺Admin of the Month Mar 2015
- Join Date
- Jul 2009
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- 39,999
- Blog Entries
- 5
MinuteMan is through and conservative following his advice is low risk
How about this coworker...
Just Talking