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- 11-30-2020 #1
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- Nov 2020
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Hi, this is my first post as I have been diagnoed with venous leak last friday, I am a bit concerned. My erection is not there anymore and I have no clue what to do next. I might do surgery or try some pf exercise.
A friend of mine gave me this article but I have no idea what exercises should I do to fix my pf.
https://pubmed.ncbi.nlm.nih.gov/8435738/
Need your advice on this one guys, what exercises can I do for a better erection, regarding my pf ?
Thank you in advance.
- 11-30-2020 #2
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- Nov 2020
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How did you get a venous leak? Im sorry that happened to you, try doing the exercises from this video
https://www.youtube.com/watch?v=R3Rydb1nZU4
I also suggest to try and do https://www.youtube.com/watch?v=qZTG...el=PsycheTruth
- 11-30-2020 #3
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PEGym Hero ☺Admin of the Month Mar 2015
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So 2 things typically deal with venous leak so strengthen the pelvic floor with a kegel/rk workout is one . Raising the testosterone level is the other .
I take it you have had hormone panels done what were the actual numbers .
- 11-30-2020 #4
The following should be helpful: The “Stamina Only” Routine for Reversing the Effects of Detraining
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- 11-30-2020 #5
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- 11-30-2020 #6
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- 11-30-2020 #7
PE Gym Editor
PEGym Hero ☺Admin of the Month Mar 2015
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- 11-30-2020 #8
PE Gym Editor
PEGym Hero ☺Admin of the Month Mar 2015
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- 12-01-2020 #9
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- Nov 2020
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Damn, I know its too late now but jelqing while erect especially using force is the way most injuries happen, I hope you fix your problem, remember that neither of the things I recommend are overnight put time into it and imo you will see some progress, now can you get a rock hard erection or you cant at all?
- 12-01-2020 #10
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- Nov 2020
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Thanks, so you say reverse kegels and kegels are the best way to help a venous leak as exercise for PF; I really wondered what exercises did they gave to those guys in the article but I have no clue where can I find so that's why I asked you guys.
I thought there is a specific exercise for venous leak to help the PF
My testosterone numbers are fine , in my country they measure from 0 to 8,000
I got 6000 - 7000 ranges most of the timeLast edited by DaniAlman; 12-01-2020 at 08:55 PM.
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Biofeedback pelvic floor muscle...