Pelvic exercise can fix venous leak ??

[DaniAlman]

Hi, this is my first post as I have been diagnoed with venous leak last friday, I am a bit concerned. My erection is not there anymore and I have no clue what to do next. I might do surgery or try some pf exercise.

A friend of mine gave me this article but I have no idea what exercises should I do to fix my pf.

https://pubmed.ncbi.nlm.nih.gov/8435738/

Need your advice on this one guys, what exercises can I do for a better erection, regarding my pf ?



Thank you in advance.

[lx187]

How did you get a venous leak? Im sorry that happened to you, try doing the exercises from this video
https://www.youtube.com/watch?v=R3Rydb1nZU4

I also suggest to try and do https://www.youtube.com/watch?v=qZTG...el=PsycheTruth

[Pegasus]

So 2 things typically deal with venous leak so strengthen the pelvic floor with a kegel/rk workout is one . Raising the testosterone level is the other .

I take it you have had hormone panels done what were the actual numbers .

[Big Al]

The following should be helpful: The “Stamina Only” Routine for Reversing the Effects of Detraining

[DaniAlman]

How did you get a venous leak? Im sorry that happened to you, try doing the exercises from this video
https://www.youtube.com/watch?v=R3Rydb1nZU4

I also suggest to try and do https://www.youtube.com/watch?v=qZTG...el=PsycheTruth

I did jelqing after I found this site pegym, then I jelqed with full force while my penis was erect

[DaniAlman]

I take it you have had hormone panels done what were the actual numbers .

Testosterone levels are 8/10 , checked a few times, I workout a lot too and run daily

[Pegasus]

Testosterone levels are 8/10 , checked a few times, I workout a lot too and run daily

So you don't say what the units are so 8 to 10 what .

[Pegasus]

The following should be helpful: The “Stamina Only” Routine for Reversing the Effects of Detraining

This is good remember to include /learn reverse kegels if you are doing kegels.

How is your overall health /fitness.

[lx187]

I did jelqing after I found this site pegym, then I jelqed with full force while my penis was erect

Damn, I know its too late now but jelqing while erect especially using force is the way most injuries happen, I hope you fix your problem, remember that neither of the things I recommend are overnight put time into it and imo you will see some progress, now can you get a rock hard erection or you cant at all?

[DaniAlman]

This is good remember to include /learn reverse kegels if you are doing kegels.

How is your overall health /fitness.

Thanks, so you say reverse kegels and kegels are the best way to help a venous leak as exercise for PF; I really wondered what exercises did they gave to those guys in the article but I have no clue where can I find so that's why I asked you guys.

I thought there is a specific exercise for venous leak to help the PF

My testosterone numbers are fine , in my country they measure from 0 to 8,000

I got 6000 - 7000 ranges most of the time