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  • Pelvic exercise can fix venous leak ??

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Thread: Pelvic exercise can fix venous leak ??

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  1. 11-30-2020 #1
    DaniAlman
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    Hi, this is my first post as I have been diagnoed with venous leak last friday, I am a bit concerned. My erection is not there anymore and I have no clue what to do next. I might do surgery or try some pf exercise.

    A friend of mine gave me this article but I have no idea what exercises should I do to fix my pf.

    https://pubmed.ncbi.nlm.nih.gov/8435738/

    Need your advice on this one guys, what exercises can I do for a better erection, regarding my pf ?



    Thank you in advance.
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  2. 11-30-2020 #2
    lx187
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    How did you get a venous leak? Im sorry that happened to you, try doing the exercises from this video
    https://www.youtube.com/watch?v=R3Rydb1nZU4

    I also suggest to try and do https://www.youtube.com/watch?v=qZTG...el=PsycheTruth
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  3. 11-30-2020 #3
    Pegasus
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    So 2 things typically deal with venous leak so strengthen the pelvic floor with a kegel/rk workout is one . Raising the testosterone level is the other .

    I take it you have had hormone panels done what were the actual numbers .
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  4. 11-30-2020 #4
    Big Al
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    The following should be helpful: The “Stamina Only” Routine for Reversing the Effects of Detraining
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  5. 11-30-2020 #5
    DaniAlman
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    Quote Originally Posted by lx187 View Post
    How did you get a venous leak? Im sorry that happened to you, try doing the exercises from this video
    https://www.youtube.com/watch?v=R3Rydb1nZU4

    I also suggest to try and do https://www.youtube.com/watch?v=qZTG...el=PsycheTruth
    I did jelqing after I found this site pegym, then I jelqed with full force while my penis was erect
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  6. 11-30-2020 #6
    DaniAlman
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    Quote Originally Posted by Pegasus View Post

    I take it you have had hormone panels done what were the actual numbers .
    Testosterone levels are 8/10 , checked a few times, I workout a lot too and run daily
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  7. 11-30-2020 #7
    Pegasus
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    Quote Originally Posted by DaniAlman View Post
    Testosterone levels are 8/10 , checked a few times, I workout a lot too and run daily
    So you don't say what the units are so 8 to 10 what .
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  8. 11-30-2020 #8
    Pegasus
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    Quote Originally Posted by Big Al View Post
    The following should be helpful: The “Stamina Only” Routine for Reversing the Effects of Detraining
    This is good remember to include /learn reverse kegels if you are doing kegels.

    How is your overall health /fitness.
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  9. 12-01-2020 #9
    lx187
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    Quote Originally Posted by DaniAlman View Post
    I did jelqing after I found this site pegym, then I jelqed with full force while my penis was erect
    Damn, I know its too late now but jelqing while erect especially using force is the way most injuries happen, I hope you fix your problem, remember that neither of the things I recommend are overnight put time into it and imo you will see some progress, now can you get a rock hard erection or you cant at all?
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  10. 12-01-2020 #10
    DaniAlman
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    Quote Originally Posted by Pegasus View Post
    This is good remember to include /learn reverse kegels if you are doing kegels.

    How is your overall health /fitness.
    Thanks, so you say reverse kegels and kegels are the best way to help a venous leak as exercise for PF; I really wondered what exercises did they gave to those guys in the article but I have no clue where can I find so that's why I asked you guys.

    I thought there is a specific exercise for venous leak to help the PF

    My testosterone numbers are fine , in my country they measure from 0 to 8,000

    I got 6000 - 7000 ranges most of the time
    Last edited by DaniAlman; 12-01-2020 at 08:55 PM.
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