Inconsistent erectile dysfunction. Advice needed.

**Pegasus** · 02-26-2021

Your test might be normal as a doc would define it . I have written onsite repeatedly about this issue . I see you only got total test.

So your total test is average for an 80 year old and your dick is acting like it is 80 what a shock .

**AdityaJD** · 02-27-2021

Okay, so how should the profile look like for a 30 year old guy. Can you redirect me to one of your posts?

I only got a total test as suggested by my urologist. What other tests would complete this?

**AdityaJD** · 02-27-2021

Okay . First of all thanks for throwing the light on the right places. I saw your post here :

https://www.pegym.com/forums/erectil...tosterone.html

This means my T-levels are really low and I would need to work on it more. Would go through the forum and try to find methods to increase the T-levels.

**8IsBetterThan7** · 02-27-2021

Hey

I also have ED but here I see one obvious thing you could do to improve your situation.

Drop porn and masturbation. Dont even look at pics of girls online. Nothing. Thats what I did about a year ago (waant into porn but found myself craving pics of hot girls online, which i also found damaging)

When you get horny, either have sex or fantasize about your gf. Make yourself sexually fristrated haha.

I mean cmon man there are all kinds of red flags in your situation. Stop porn and masturbation, start exercising (i would combine weights and aerobic), optimize your diet (avoid trendy fad diets and make sure you are not in a deficit, avoid micronutrient deficiencies)... if you have those minor issues now i am sure you will be 100% optimized if you do all these. If I were to be sedentary, watch porn etc i would have 0 function, none at all.

As far as testosterone goes, its representative of your general condition. As you optimize your diet, exercise, sleep, stress...your testosterone will be at its optimal range, barring any hypogonadism.

**AdityaJD** · 03-01-2021

Hi 8isBetterThan7,

Thanks for the encouragement mate! I am trying to bring lifestyle changes. My sleep is okay and my stress levels are sometimes high but I try to control them. Banning from porn/images is one thing that I will definitely do.

Going to try this :

Monday : Yoga (morning) and 100 pushups( morning); Breathing meditation (evening)
Tuesday: HIIT ( morning) ;Breathing meditation (evening)
Wednesday : Yoga (morning) and 100 squats( morning); Breathing meditation (evening)
Thursday: Running ( morning);Breathing meditation (evening)
Friday: Yoga (morning)
Saturday: Yoga (morning)
Sunday: Long run (Evening)

Still deciding on which yoga poses should i do and whether i should go for Yin Yoga or normal Yoga.

I will also be doing kegels as I believe my pelvic floor is too relaxed after I was diagnosed with CPPS and had to a lot of things to remove tension from the pelvic floor.

Thanking every one for the replies. Will keep you all posted here.

Cheers
Aditya

**Pegasus** · 03-02-2021

Yes an excess of rk can affect eq .
Don't overdo the distance with running.

**Pegasus** · 03-07-2021

Have you looked at the diet and weight training?

**AdityaJD** · 03-08-2021

Yes , I have been looking to the diet and weight training. I can only do body weight exercises (squats, pushups and pullups) as we are in lockdown in UK and Gyms are closed.

As far as diet is concerned I am including better fatty acids (olive oil, avacado), eggs, pumpkin seeds etc. in my diet. I have quit smoking (although I was not a regular smoker) completely. I won't be taking any processed foods. I wish I could have red meat, but I am a vegetarian.