Yes, turmeric is widely available and used in almost every household where I come from. Will just up the quantity consumed rather than go for a curcumin supplement.

I will get started with L-Arginine, Resveratrol once I get the supps delivered next week.

It has been 45 days since I started taking 500mg Ashwagandha extract daily, I do sense that the erections are harder than they used to be. Too early to conclude anything though, given that many factors can be at play.

Will keep posting updates once in a while on how this goes. I don't have a steady partner as of now which is a blessing, no added pressure and can address this over the next few months naturally rather than resort to medication. Thank God for small mercies.