Reducing refratory and increaasing EQ second time

**ninhomk** · 01-22-2021

I'm 29 years old, and I do PE every now and then, more precisely JP90 exercises. However I have some issues when it comes to the second round of sex. In the second round I can get hard, but when I start penetrating after a minute or two I lose the erection. Then, after some time I get hard again and same issue, after some time I lose erection. I don't know whether it is due to me requiring longer refractory period and maybe I try to have sex sooner than expected, or it's just that my state of horny reduces significantly after ejaculating first time, or it is some imbalance in pelvic floor. I was wondering whether you have similar experiences, and what one can do to have strong EQ the second time and reduce refractory period as much as possible? Also I would like to hear if you use any supplements daily.