Erect reverse kegels

[theisland Senior Member Find all posts View Profile Close theisland]

So when I used to do these my penis would engorge with blood and I would get a 10/10 EQ. This no longer happens and I am wondering if anyone here knows why this is the case.

Any help much appreciated... thanks!

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

Were you doing more rk than kegel ?

[theisland Senior Member Find all posts View Profile Close theisland]

Were you doing more rk than kegel ?

Yes but I stopped doing kegels cause they contributed to my hard flaccid. It also wasn’t an issue before when I was only doing RK’s.

This sucks because my erections were so good with RK’s.

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

So your pf was tense and you haave relaxed it but it is probably weak .
I can see strengthen ing with kegels could be an issue in your case . Various gym exercises can help strengthen the pf . Do you or have you cinsidered gym ? Even free form squats can help not the hindi in theis case but standard ,

[theisland Senior Member Find all posts View Profile Close theisland]

So your pf was tense and you haave relaxed it but it is probably weak .
I can see strengthen ing with kegels could be an issue in your case . Various gym exercises can help strengthen the pf . Do you or have you cinsidered gym ? Even free form squats can help not the hindi in theis case but standard ,

I’m a gym freak but I just did an 11 day fast and did not workout as my CNS needed a break. I did squat today actually and the reverse kegel did it’s job. Not as strong but an 8-9/10.

What other workouts are good? I do split squats, glute bridges, clamshells, squats, etc....

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

I’m a gym freak but I just did an 11 day fast and did not workout as my CNS needed a break. I did squat today actually and the reverse kegel did it’s job. Not as strong but an 8-9/10.

What other workouts are good? I do split squats, glute bridges, clamshells, squats, etc....

Are you working out drug free ?
Drugs can cause numerous problems .
Guys training drug free in gyms have advice given to them re training that is counterproductive since it is designed for drug users .

[theisland Senior Member Find all posts View Profile Close theisland]

Are you working out drug free ?
Drugs can cause numerous problems .
Guys training drug free in gyms have advice given to them re training that is counterproductive since it is designed for drug users .

Don’t use drugs

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

So
Guys training drug free in gyms have advice given to them re training that is counterproductive since it is designed for drug users .

So you are probably useing too much volume . Increase intensity (weight) be sure to use good form halve volume.

11 days seems long that might weaken your erection.