Routine for erection quality and duration only

[Nacho Senior Member Find all posts View Profile Close Nacho]

Assuming one does not care about gaining size (length or girth) what would be the best routine to build up EQ and EQ stamina?

Kegels and jelquing?

Curently:
I take the "5 Gs" daily.

I get regular exercise.

My blood pressure is "Normal"

I'm not overweight

Thanks

[Waylander Retired ModeratorPEGym EditorPEGym Hero Find all posts View Profile Close Waylander]

Big Al suggests stamina work for EQ. Kegals, edging, etc. He could probably give you some pointers for a good stamina routine to follow.