Forgive me if this topic has allready been discussed but i have not found any threads relating to meditation. Like many guys here i also sufer from ED and have been for a few months now. I am well aware that i sufer from anxiety problems and occassionly nerves so it came as no suprise when my GP confirmed that my ED was purely physcological. His recommendation was to learn how to relax which as many of you will appreciate is not easy as it sounds. As far as relaxation techniques go there is one method that crops up every time ... MEDITATION !
Needless to say, i am keen to learn more about meditation but not sure where to start as there is many guides out there to choose from ranging from both books and videos. I would welcome any information and recommendations from anyone who is fimiliar and experienced in meditation. I might be spotting the obvious here when i say that i think meditation could be hugely benefitial when combined with Penile exercising. Especially when ballooning or edging because these exercises are essentially about meditating on the feeling and achieving erections without the aid of visual material (Porn/x rated magazines).
Any input is gratefully accepted
Needless to say, i am keen to learn more about meditation but not sure where to start as there is many guides out there to choose from ranging from both books and videos. I would welcome any information and recommendations from anyone who is fimiliar and experienced in meditation. I might be spotting the obvious here when i say that i think meditation could be hugely benefitial when combined with Penile exercising. Especially when ballooning or edging because these exercises are essentially about meditating on the feeling and achieving erections without the aid of visual material (Porn/x rated magazines).
Any input is gratefully accepted
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