MMO training routine?

[BWC Senior Member Find all posts View Profile Close BWC]

What should it look like? I mean how many DO's should I try to achieve in one session?

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

Mmo traing in hard style mainly consists od pelvic floor traing and edging in various forms.
Techniquely mmo consists of 2 or more orgasms with one erection. But there is no reason to restrict uourself . So I suppose the answer is as many as you want. in any case when doing the wave form it is hard to know where one orgasm ends and another starts. In fact some guys consider it one long orgasm.

[mvergasioin Senior Member Find all posts View Profile Close mvergasioin]

I'm still in training and it doesn't matter how many I have right now. One is fine and more would be finer. And to enjoy the journey is even better.

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

Good attitude m.

[BWC Senior Member Find all posts View Profile Close BWC]

Good attitude m.

I usually get 2 DOs in before my penis gets tired. One more thing, how often should i do this?

[mvergasioin Senior Member Find all posts View Profile Close mvergasioin]

The more the merrier IMHO .

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

Yes frequent and prolonged edging is well tolerated. However if you are also doing PE and kegels you must be awqare of total workload so as not to overtrain.