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KEGELS caused Strained muscle?

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  • KEGELS caused Strained muscle?

    Hello all,

    recently been doing Kegels. Not many and not consistently or to intensely. maybe 3 sets of 20 quick kegels twice a day every other day. can't hold the muscle much longer than 1 second or 2.

    I was randomly and almost subconsciously doing them in the bath on Friday evening and since i've had a dull ache/cold pain feeling between my testicles and anus. It's tender to touch and when i ejaculated earlier today, i got a burning sensation. That you get when you have a UTI except it all came on following this kegels session on Friday.

    Just wanted some advice. As far as healing time.. if this even sounds like a side effect of an over worked PC muscle etc.

    thanks!
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