A Man's Big Waistline Could be a Red Flag for Sexual Problems
RODALE NEWS, EMMAUS, PA—If your waistline exceeds 40 inches, and you’re one to ride the escalator rather than walk the stairs, your sex life could be paying the price, according to a new study published in the Journal of Sexual Medicine.
THE DETAILS: Researchers sifted through data on nearly 4,000 men, and found that a high waist circumference (more than 40 inches) or an obese body mass index (BMI of 30 or more) was linked to a 50 percent higher risk of having erectile dysfunction (ED), compared to those with a smaller waistline or a normal-range BMI. Moderately active or inactive men (those doing less than 150 minutes a week of physical activity) faced 40 to 60 percent greater odds of ED, compared to the active men. Researchers concluded that regardless of BMI, getting 150 minutes a week of moderate physical activity, such as brisk walking, and keeping your waist size at or below 40 inches, are both associated with healthy erections (no Viagra required).
Waist size and erectile dysfunction (ED) | A Man’s Big Waistline Could Be a Red Flag for Sexual Problems | Rodale News
Erectile Dysfunction and Men's Health: Developing a Comorbidity Risk Calculator
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I stumbled across this while reading this article online.. reading fitness stuff. Always looking for tips. The last paragraph at the bottom caught my attention, so I googled the subject for more research. ( I also love bodybuilding.com but I'm going for a more athletic physique.)
Try Planks! I never knew about this exercise til now and you can really feel it working your abs.
7 Minute Abs? 8 Minute Abs? What About 6 Minute Abs? | Fitness Black Book
The Manly "Pelvic Muscle" That Drives Women Wild! | Fitness Black Book
They also have a nice section on Dieting for Fat Loss: if thats what your into. Dieting for Fat Loss | Fitness Black Book
RODALE NEWS, EMMAUS, PA—If your waistline exceeds 40 inches, and you’re one to ride the escalator rather than walk the stairs, your sex life could be paying the price, according to a new study published in the Journal of Sexual Medicine.
THE DETAILS: Researchers sifted through data on nearly 4,000 men, and found that a high waist circumference (more than 40 inches) or an obese body mass index (BMI of 30 or more) was linked to a 50 percent higher risk of having erectile dysfunction (ED), compared to those with a smaller waistline or a normal-range BMI. Moderately active or inactive men (those doing less than 150 minutes a week of physical activity) faced 40 to 60 percent greater odds of ED, compared to the active men. Researchers concluded that regardless of BMI, getting 150 minutes a week of moderate physical activity, such as brisk walking, and keeping your waist size at or below 40 inches, are both associated with healthy erections (no Viagra required).
Waist size and erectile dysfunction (ED) | A Man’s Big Waistline Could Be a Red Flag for Sexual Problems | Rodale News
Erectile Dysfunction and Men's Health: Developing a Comorbidity Risk Calculator
==============
I stumbled across this while reading this article online.. reading fitness stuff. Always looking for tips. The last paragraph at the bottom caught my attention, so I googled the subject for more research. ( I also love bodybuilding.com but I'm going for a more athletic physique.)
Try Planks! I never knew about this exercise til now and you can really feel it working your abs.
7 Minute Abs? 8 Minute Abs? What About 6 Minute Abs? | Fitness Black Book
The Manly "Pelvic Muscle" That Drives Women Wild! | Fitness Black Book
They also have a nice section on Dieting for Fat Loss: if thats what your into. Dieting for Fat Loss | Fitness Black Book
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