Natural sources of L-Arginine/vasodilators?

[watersnake]

Do pistachios and pumpkin seeds have l-arginine? What other foods are a big source of l-arginine? Are any foods natural vasodilators?

[MrB8]

Arginine content per 100g.

Pumpkin and squash seed kernels, roasted, without salt [pepitas]: 5418mg

Sesame seed kernels, dried (decorticated): 3250mg.

Pistachios nuts, dry roasted, without salt added: 2108mg.



Cayenne Pepper is a natural vasodialator, and is very healthy.

[corageon]

Do pistachios and pumpkin seeds have l-arginine? What other foods are a big source of l-arginine? Are any foods natural vasodilators?

Peanuts would contain Arginine.
Chicken is decent but higher in histidine.
Mainly is nuts..

Watermelon contains L-Citrulline but you might have to eat a little bit of the rind.

[corageon]

Arginine content per 100g.

Pumpkin and squash seed kernels, roasted, without salt [pepitas]: 5418mg

Sesame seed kernels, dried (decorticated): 3250mg.

Pistachios nuts, dry roasted, without salt added: 2108mg.



Cayenne Pepper is a natural vasodialator, and is very healthy.

Cayenne pepper is one of my favorites.
And yes, one of the strongest vasodilators imo.
Just don't go overboard.