Kegeling to maintain an erection?

[RalphPhoLauren]

As the title says, for me to maintain an erection I have to kegel in order to keep it up. And when I feel an erection start to rise is INVOLUNTARY kegel, without my approval my body just starts doing this. I've heard that this isn't good but I was wondering how this happened to me and if there is a way to get rid of it? I also lose my erections pretty quickly too. Like I've literally lost my erections getting up to do missionary with a girl and trying to put it in. I've read somewhere on this website someone said if you lose your erection quickly that "Its your fault and you can't do anything about it, your body isn't supposed to maintain an erection without stimulation".

[MrB8]

https://www.pegym.com/forums/prematu...r-balance.html

Balance your pelvic floor with regular and reverse kegels, too many kegels may tire out your muscles and weaken your erection.

[Hawar]

I noticed that when doing kegeling during masturbation (as it is for me!), the cum shot hardly every comes out at the end. Maybe kegling prevented it from coming out, as it does when urinating?

[RalphPhoLauren]

MRB8 I feel that thats the only way I can get an erection to stay is with kegeling though, like i'll feel the blood rushing to my penis and its starting to get hard, then i'll kegel and and will get a full erection. If i'm not having some contact with my penis (masterbating/oral/sex) I lose my erection in a few seconds. Then again its so hard not to kegel while erect.

[SquiddlyDee]

I think MRB8 means doing reverse kegals to balance it out, that's the feeling you get when you do a poo

[MrB8]

MRB8 I feel that thats the only way I can get an erection to stay is with kegeling though, like i'll feel the blood rushing to my penis and its starting to get hard, then i'll kegel and and will get a full erection. If i'm not having some contact with my penis (masterbating/oral/sex) I lose my erection in a few seconds. Then again its so hard not to kegel while erect.

If your pelvic floor is balanced, you will not need to kegel to maintain an erection, which is a sign of imbalance, take a look at the link in the post above, and follow a routine to balance your pelvic floor, then with time (soon) you will not have this problem.

[SquiddlyDee]

While we're on the topic, out of curiosity what happens if the imbalance is flipped so to speak? So that your rear muscles (for want of the actual name) are stronger than your front muscles. Does this imbalance result in the same problems people like me and Ralph experience?

[MrB8]

Its not the front or rear, its how tight the pelvic floor is, kegels cause tightness and reverse kegels stretch the muscles so they are able to grow stronger.

An imbalance means either too tight or too loose (stretched), in both cases weakness may occur and trouble to maintain an erection.

The aforementioned thread discusses how to identify the imbalance and its cause, and it explains how to treat it.

[SquiddlyDee]

Ahh I see! So humour me here; assuming you bring your pelvic floor to balance, a routine that includes front and back kegals will from that point make the whole pelvic floor stronger whilst maintaining the balance, am I correct?

[MrB8]

Ahh I see! So humour me here; assuming you bring your pelvic floor to balance, a routine that includes front and back kegals will from that point make the whole pelvic floor stronger whilst maintaining the balance, am I correct?

You will need to also keep doing reverse kegels to maintain that balance, it all depends on the ratio of regular to reverse kegels.