Ending porn induced ED once and for all!

**alpharon** · 08-06-2014

I am currently on day 8 of No Porn,masturbation,orgasm and even fantasy (well i am trying my best)
I don't have porn induced ED anymore but i do suffer from low EQ when having sex and i believe its because my brain never got to fully reboot from my porn addiction. My plan is to go 100 days without any stimulation except for some flaccid stretches and kegels before continuing my Jon Pop beginner routine. I think this is the fastest way to kick porn induced ed. I tried doing no PMO and PE and even tho i had great morning erections,my EQ with real women were 60-70% percent at best and i came to orgasm to quick. I also had urges to watch porn since my brain still associated manual stimulation with porn some of the times. What do you guys think?

**MrB8** · 08-06-2014

The Detraining Effect: Understanding and Reversing Negative Habits To Improve Erection Quality and Sexual Confidence: Part 1

The Detraining Effect: Understanding and Reversing Negative Habits To Improve Erection Quality and Sexual Confidence: Part 2

The Detraining Effect Part 3: Reversing Negative Habits

https://www.pegym.com/forums/erectil...addiction.html

**franciscan** · 08-06-2014

Outstandingly helpful!! I have found that over time my hand has become the best lover I've ever had, because it mentally becomes the mouth or vagina of whomever I happen to be watching on the computer. Whilst this may SEEM to be perfectly fine in those who WISH to exclude actual sex in their lives (like me), there just may come a time when a partner does come into play, and being able to express yourself sexually in a manner that is fruitful to the BOTH of you is not only desirable, but in the greater scope of all romantic relationships...critical.