Hey everyone, so ill tell you everything i can remember about my "story", it can be long im sorry, but please read cause i need help :/
One year ago i started doing kegels, i already had 10/10 EQ very easily and could mantain it, even after ejaculation i could maintain my EQ, i just wanted stronger ejaculations and orgasm. I was stupid cause started doing without routine, and i did it every day almost every hour so i started doing it without even thinking, and i usually did very tight and strong kegels. I know it was dumb. When i started i could already squeeze for 1 min long and stop ejaculations.
3 Months after i started couldnt get 10/10 EQ with my GF, and started having pain and discomfort near anal muscle ( i still have sometimes, the discomfort its makes me think i have to go to the bathroom, but i actually dont) and pc muscle. I thought i needed to rest, without success i started doing RK as i had read that could help. Did it for months until i realized it wasnt helping and probably making my EQ worst. Until now ive been without PE for 7 months, but having sex/masturbating.
Now i can have 10/10 EQ but cant mantain it for a long time, even during sex my average EQ is probably 8 or 9, only 10 sometimes, and obviously cant maintain it after ejaculation as before. Pain is gone, still its a little discomfortable after i make some exercise or im anxious about it or other things. I think i have a mild case of... cant really remember the name, its when your penis is hard but not on erected state. Mine gets 0.4 inches smaller when soft and i feel like a hard tube inside. Another thing that i notices its that when i kegel, it just feels weird, i dont know if its from straining or weak muscle? But it feels like its something stoping my muscle to squeeze, it feels weird and discomfortable.
Im now on my 5th day of 1 month without sex, porn, or masturbation. Im doing cardio every morning, followed with squats, planks, abs exercises, and stretches (still couldnt find the right one for my pc muscle or the anal muscle). Im eating healthier (4-6 pieces of fruit a day) and trying to sleep 8 hours a day.
Just wanted your opinion, and if you could tell me what problem do i have (if its serious or not) and what can i do to get better?
Thanks for reading and hope you can help me
PS: Already went to a urulogist, actually the one who circuncised me, and he just said i have nothing wrong in my muscles or near the anal area, he said he was stress, what crearly isnt, because i had 10/10 EQ before i started kegeling, and im not anxious during sex.
One year ago i started doing kegels, i already had 10/10 EQ very easily and could mantain it, even after ejaculation i could maintain my EQ, i just wanted stronger ejaculations and orgasm. I was stupid cause started doing without routine, and i did it every day almost every hour so i started doing it without even thinking, and i usually did very tight and strong kegels. I know it was dumb. When i started i could already squeeze for 1 min long and stop ejaculations.
3 Months after i started couldnt get 10/10 EQ with my GF, and started having pain and discomfort near anal muscle ( i still have sometimes, the discomfort its makes me think i have to go to the bathroom, but i actually dont) and pc muscle. I thought i needed to rest, without success i started doing RK as i had read that could help. Did it for months until i realized it wasnt helping and probably making my EQ worst. Until now ive been without PE for 7 months, but having sex/masturbating.
Now i can have 10/10 EQ but cant mantain it for a long time, even during sex my average EQ is probably 8 or 9, only 10 sometimes, and obviously cant maintain it after ejaculation as before. Pain is gone, still its a little discomfortable after i make some exercise or im anxious about it or other things. I think i have a mild case of... cant really remember the name, its when your penis is hard but not on erected state. Mine gets 0.4 inches smaller when soft and i feel like a hard tube inside. Another thing that i notices its that when i kegel, it just feels weird, i dont know if its from straining or weak muscle? But it feels like its something stoping my muscle to squeeze, it feels weird and discomfortable.
Im now on my 5th day of 1 month without sex, porn, or masturbation. Im doing cardio every morning, followed with squats, planks, abs exercises, and stretches (still couldnt find the right one for my pc muscle or the anal muscle). Im eating healthier (4-6 pieces of fruit a day) and trying to sleep 8 hours a day.
Just wanted your opinion, and if you could tell me what problem do i have (if its serious or not) and what can i do to get better?
Thanks for reading and hope you can help me
PS: Already went to a urulogist, actually the one who circuncised me, and he just said i have nothing wrong in my muscles or near the anal area, he said he was stress, what crearly isnt, because i had 10/10 EQ before i started kegeling, and im not anxious during sex.
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