Question about normal kegels

[PurpleOnes Senior Member Member of the Month June 2014PEGym Hero Find all posts View Profile Close PurpleOnes]

Heya all!

I have question about normal kegels and masturbation.

I do not masturbate often but when I do I use lots of kegels to get erect does this have negative effect like towards premature ejaculation?

I feel like me performing these ''extra'' kegels I'm creating inbalance in my pelvic floor muscles. What do you guys think?

I have noticed that it comes down completely to breathing when I focuse on my breathing I do not kegel at all. I do not mean here that I'm not in control of my kegels meaning that I do IK's.

This has became like a habit of mine for some reason and I do not do it to get to PONR but more towards getting erect quicker.

I'm performing both normal and reverse kegels. I perform reverse kegels on one day and normal kegels on another day and have one day a week where I do not do kegels at all.

The amount of normal kegels I do is 60 and I do 70 reverse kegels.

Do I need to do both type of kegels each day or my kegel routine is fine( doing normal kegels on one day and reverse kegels on another day)?

If this is a wrong section for these questions feel free to move it to the right section.

[MrB8 Senior Member Member of the Month Nov 2013 Find all posts View Profile Close MrB8]

I recommend that you do not rely on kegels to get an erection.

[PurpleOnes Senior Member Member of the Month June 2014PEGym Hero Find all posts View Profile Close PurpleOnes]

I recommend that you do not rely on kegels to get an erection.

Could you go a bit more in depth with this?

[MrB8 Senior Member Member of the Month Nov 2013 Find all posts View Profile Close MrB8]

Other than imbalance, overusing your PC muscle may tire it out, and make you loose EQ fast, a tired muscle is unable to efficiently pump blood into your penis, which poses a risk on the long run.

[PurpleOnes Senior Member Member of the Month June 2014PEGym Hero Find all posts View Profile Close PurpleOnes]

Other than imbalance, overusing your PC muscle may tire it out, and make you loose EQ fast, a tired muscle is unable to efficiently pump blood into your penis, which poses a risk on the long run.

Ok so this could be one reasoning why I'm having lower EQ. I'm going to pay close attention to my breathing since I noticed that then I stay relaxed and do not perform those kegels.

Going to stop this habit of kegeling to gain erection and why should I be rushing to get an erection I will take my time.

I do this constantly when taking measurments.

[MrB8 Senior Member Member of the Month Nov 2013 Find all posts View Profile Close MrB8]

I think jelqing would add some balance to hanging and help with the EQ.

[PurpleOnes Senior Member Member of the Month June 2014PEGym Hero Find all posts View Profile Close PurpleOnes]

I think jelqing would add some balance to hanging and help with the EQ.

I'm already doing that 20 minutes a day.

[Nerd-Since-92 Senior Member Find all posts View Profile Close Nerd-Since-92]

I do not masturbate often but when I do I use lots of kegels to get erect

frabz-I-DONT-ALWAYS-MASTURBATE-BUT-WHEN-I-DO-I-USE-MY-RIGHT-HAND-c27694.jpg

Purp, I saw the opportunity and just couldn't help myself.

To your question: I started noticing my pelvic floor would get tired from too many kegels (mainly while edging). You may wanna take a break from kegels if your noticing your PC muscle is getting tired.

I think sitting alot while edging or kegeling adds pressure to your pelvic floor causing you to subconsciously tighten up. I sometimes like edging while standing or doing a semi-squat (feels nice to me).

*You may want to look into yoga poses that help relax and stretch the pelvic floor.

[Nerd-Since-92 Senior Member Find all posts View Profile Close Nerd-Since-92]

These may help

Reverse Kegel Breathing

Pelvic Floor Yoga

[PurpleOnes Senior Member Member of the Month June 2014PEGym Hero Find all posts View Profile Close PurpleOnes]

These may help

Reverse Kegel Breathing

Pelvic Floor Yoga

I have read the first one but going to look into the Pelvic Floor Yoga one.

I actually use only my right hand to masturbate how did you know?

Doing it with left one just feels weird.

[Nerd-Since-92 Senior Member Find all posts View Profile Close Nerd-Since-92]

Lucky guess. I'm a lefty lol.

Here's another one

Pelvic Floor Balance

[PurpleOnes Senior Member Member of the Month June 2014PEGym Hero Find all posts View Profile Close PurpleOnes]

Just experimented with breathing while masturbating it actually felt much better and to top it off I became erect even quicker.

So performing constant kegels while trying to erect was stupid from my behalf. Just staying relaxed and focusing on that breathing.

[Nerd-Since-92 Senior Member Find all posts View Profile Close Nerd-Since-92]

Just experimented with breathing while masturbating it actually felt much better and to top it off I became erect even quicker.

So performing constant kegels while trying to erect was stupid from my behalf. Just staying relaxed and focusing on that breathing.

Felt the same way when I first tried it.