General question

[mgh123 Junior Member Find all posts View Profile Close mgh123]

Hello!
I feed up with my erection problem, and for the first time in my life I will address the problem correctly and solve it for once. I have been having problems on and off for 3-4 years. Before I start asking my question I think that some general information about me is needed.

I’m a male 24 years old, 183 cm and around 82 kg (currently trying to lose weight to tone up my body, goal is around 78) I’m running and doing weightlifting, and I’m around 1400 Kcal a day. The way I have been masturbating for almost 6-7 years is that I stop the cum from ejaculating is by pressing on my pelvic floor (perineum part) (this happens maybe 6/10 sessions) and I’m currently also trying to “cleans myself” from porn, have not touched myself for 5 days, i have not experienced any morning wood for the last 0.5 year.

So this is my questions:

• I think that my masturbation technique can have negatively affect my pelvic floor, is this possible? If it is, how do I reverse the damage?
• I was thinking of buy some supplements to boost my erection is this a good set up?

Ginseng x 1 (1040 mg)
Honery Goat x 1 (500mg)
Zinc Gluconate x 2 (400mg)
Arginine Ornithine Lysine x 2 (800 mg)
Maca x 1 (750 mg)
Gingko biloba x 1 (120 mg)

• How long does it take for my brain to “reboot” itself from porn?
• I have been using online bought XX (Kamagra, cilas, etc) pills for ONS for on and off for 4 years (I have perhaps consumed 40 tablets during this time), do these kind of tablets have any long term side effect, if so can I reverse the damage?

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

I do not like "magic spot " I think it is dangerous and I suggest you stop using it . By this I mean pressing on your perineum .

Porn detox hmm very variable but a month or 2, sometimes more .

Supplements seem ok I would look at the 5 g thread though .

Have little knowledge on drugs.

[Jackxxx Banned Find all posts View Profile Close Jackxxx]

There is not enough feedback yet about the long term side effects of PDE-5 inhibitors. We just dont know. Although common sense says that a synthetic drug has to have some type of side effects.

About the supplements, Those are good but you're just trying to make magic happen with a witch beverage. Before using herbs or isolated amino acids and vitamins, you have to cover your daily diet and nutrition with the 90 essential nutrients required by the body. On top of that is essential to consume enough animal fat for optimal hormone levels and brain function.

[TheZZMan Moderator Member of the Month Sept 2018PEGym Hero Find all posts View Profile Close TheZZMan]

Not sure you have fully disclosed what type of ED you have. Is it Pre-E, unable to obtain an erection, soft erections, no erections at all? Give a few more specifics other than poor masturbation habits. Can you achieve an erection during masturbation? Also, rethink masturbation in general, as there is one point to masturbation and that is ejaculation. Around here we use edging for training to help us better understand how our unit works and to have better control. It is similar to masturbation, but with a purpose. That purpose is not necessarily to ejaculate.

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

I think that my masturbation technique can have negatively affect my pelvic floor, is this possible? If it is, how do I reverse the damage?

It's very likely you've negatively conditioned yourself by doing that- especially if you didn't allow yourself to ejaculate upon completion. Using a stamina exercise like the "Stop and Start" without pressing on your perineum woul dbe a good start.

I was thinking of buy some supplements to boost my erection is this a good set up?

Ginseng x 1 (1040 mg)
Honery Goat x 1 (500mg)
Zinc Gluconate x 2 (400mg)
Arginine Ornithine Lysine x 2 (800 mg)
Maca x 1 (750 mg)
Gingko biloba x 1 (120 mg)

It might be a good idea for you to experiment with each one on its own first to see what effects they give you. From there you can start combining to determine the benefits that will have.

How long does it take for my brain to “reboot” itself from porn?

It can take a few weeks for you to start turning the corner on conditioning yourself properly.

[corageon Banned Find all posts View Profile Close corageon]

There is not enough feedback yet about the long term side effects of PDE-5 inhibitors. We just dont know. Although common sense says that a synthetic drug has to have some type of side effects.

There's actually tons of 'feedback' on the drugs, PDE-5 inhibitors are fairly simple in that they simply prevent the breakdown of cGMP. Any side-effects are based on 'non-selectivity' as with Viagra targeting PDE3 which is located in the Retina and thus causing changes in molecular feedback within retinal-neuron-chambers..thus leading to visual changes.

Flushing and headache are a natural side-effect of vasodilation...but other than that, they are very safe drugs , assuming they aren't mixed with a cocktail of other random crap.

https://en.wikipedia.org/wiki/Silden...nism_of_action
http://www.nature.com/ijir/journal/v...ication_detail
Does Sildenafil Indirectly Inhibit Phosphodiesterase 3 in Vascular Smooth Muscle?

[corageon Banned Find all posts View Profile Close corageon]

Hello!
I feed up with my erection problem, and for the first time in my life I will address the problem correctly and solve it for once. I have been having problems on and off for 3-4 years. Before I start asking my question I think that some general information about me is needed.

I’m a male 24 years old, 183 cm and around 82 kg (currently trying to lose weight to tone up my body, goal is around 78) I’m running and doing weightlifting, and I’m around 1400 Kcal a day. The way I have been masturbating for almost 6-7 years is that I stop the cum from ejaculating is by pressing on my pelvic floor (perineum part) (this happens maybe 6/10 sessions) and I’m currently also trying to “cleans myself” from porn, have not touched myself for 5 days, i have not experienced any morning wood for the last 0.5 year.

So this is my questions:

• I think that my masturbation technique can have negatively affect my pelvic floor, is this possible? If it is, how do I reverse the damage?
• I was thinking of buy some supplements to boost my erection is this a good set up?

Ginseng x 1 (1040 mg)
Honery Goat x 1 (500mg)
Zinc Gluconate x 2 (400mg)
Arginine Ornithine Lysine x 2 (800 mg)
Maca x 1 (750 mg)
Gingko biloba x 1 (120 mg)

• How long does it take for my brain to “reboot” itself from porn?
• I have been using online bought XX (Kamagra, cilas, etc) pills for ONS for on and off for 4 years (I have perhaps consumed 40 tablets during this time), do these kind of tablets have any long term side effect, if so can I reverse the damage?

Big Al addressed this all nicely.

It's very likely you've negatively conditioned yourself by doing that- especially if you didn't allow yourself to ejaculate upon completion. Using a stamina exercise like the "Stop and Start" without pressing on your perineum woul dbe a good start.

[/INDENT]
It might be a good idea for you to experiment with each one on its own first to see what effects they give you. From there you can start combining to determine the benefits that will have.



It can take a few weeks for you to start turning the corner on conditioning yourself properly.

[Jackxxx Banned Find all posts View Profile Close Jackxxx]

There's actually tons of 'feedback' on the drugs, PDE-5 inhibitors are fairly simple in that they simply prevent the breakdown of cGMP. Any side-effects are based on 'non-selectivity' as with Viagra targeting PDE3 which is located in the Retina and thus causing changes in molecular feedback within retinal-neuron-chambers..thus leading to visual changes.

Flushing and headache are a natural side-effect of vasodilation...but other than that, they are very safe drugs , assuming they aren't mixed with a cocktail of other random crap.

https://en.wikipedia.org/wiki/Silden...nism_of_action
http://www.nature.com/ijir/journal/v...ication_detail
Does Sildenafil Indirectly Inhibit Phosphodiesterase 3 in Vascular Smooth Muscle?

Yes there is feedback but we still don't know the long term side effects. People who have started using it at 25 years of age for example, are still half way of their lives. Only by the time they reach 65+ we will be able to accurately asses results.

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

We have many guys reporting loss of effectivness.

[corageon Banned Find all posts View Profile Close corageon]

Yes there is feedback but we still don't know the long term side effects. People who have started using it at 25 years of age for example, are still half way of their lives. Only by the time they reach 65+ we will be able to accurately asses results.

Well the same can be said about any medication or even plant remedies.
There's unlikely to be any significant long-term side-effect because of the linear mechanism-of-action.

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

Well the same can be said about any medication or even plant remedies.
There's unlikely to be any significant long-term side-effect because of the linear mechanism-of-action.

Loss of effect is consistently reported

[corageon Banned Find all posts View Profile Close corageon]

Loss of effect is consistently reported

Right, but that's not an actual side-effect. It's just something reported in regards to sensitivity to the drug. Not even everyone reports loss of effect, in fact, not even 45% do.

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

Right, but that's not an actual side-effect. It's just something reported in regards to sensitivity to the drug. Not even everyone reports loss of effect, in fact, not even 45% do.

Side effect or not it is an important point and it seems onsite very common among guys with a number of years of use . While 45% is a large number in itself I suspect it would be well exceeded given enough years of use . Remember many guys are starting this drug young and could attempt many decades of use .