Hi all I’m going to track my weight loss here at the Gym as I already track my other stats. A little about me. I’m 35 and run my business from my home. I’m a comfortably 60lbs overweight and have already lost 40lbs this year. MY goal is a 100lbs loss. I want to see if weight loss during PE training makes a difference to me. As for PE, I’m working towards 2000 hours in a phallosan and will supplement with bathmate on occasion. You can follow my phallosan log in the progress forum.
As far as my program, I’m going to incorporate Intermittent fasting as the diet I’m choosing. I have done this before and will share how I have done this and how I get into it. I do supplement and will share the products I use, some products I may not be able to promote here so I will be vague with those; they are nothing illegal, some companies have strict advertising rules. I will be starting to work out on Monday daily, which will alternate between lifting, HIIT, and yoga. Monday, I will take my weight and body fat % measurements.
Getting started I will follow a schedule of eating only between the hours of 12pm-8pm and try to work out around 7am. During the first week, I will eat whatever craving my body has but only water during non-eating times. Every week I will try to modify something in my diet that I know I can stick to and work on that. Eventually I will get to the point of being on a regiment of amino acids to maintain proper muscle health, but to start I like to keep it simple so I have a better chance at creating lasting change. I may change my eating times based on sleep and getting locked into a schedule. But regardless adding this to my PE will start on Monday.
And I want everyone to know that I understand that there are many ways to lose weight, build muscle, and “eat right”. I’m choosing this style of eating and working out because it has worked the best for me. Please feel free to share constructive thoughts or ideas. I can only report on what my personal experience is but am excited to share with everyone here!
As far as my program, I’m going to incorporate Intermittent fasting as the diet I’m choosing. I have done this before and will share how I have done this and how I get into it. I do supplement and will share the products I use, some products I may not be able to promote here so I will be vague with those; they are nothing illegal, some companies have strict advertising rules. I will be starting to work out on Monday daily, which will alternate between lifting, HIIT, and yoga. Monday, I will take my weight and body fat % measurements.
Getting started I will follow a schedule of eating only between the hours of 12pm-8pm and try to work out around 7am. During the first week, I will eat whatever craving my body has but only water during non-eating times. Every week I will try to modify something in my diet that I know I can stick to and work on that. Eventually I will get to the point of being on a regiment of amino acids to maintain proper muscle health, but to start I like to keep it simple so I have a better chance at creating lasting change. I may change my eating times based on sleep and getting locked into a schedule. But regardless adding this to my PE will start on Monday.
And I want everyone to know that I understand that there are many ways to lose weight, build muscle, and “eat right”. I’m choosing this style of eating and working out because it has worked the best for me. Please feel free to share constructive thoughts or ideas. I can only report on what my personal experience is but am excited to share with everyone here!
Comment