Flexibility and balance are fitness factors we don't discuss much .
The east euro broke down flexibility into different types . The 2 that interested me the most were the standard static flexibility that we classicly think about and dynamic flexibility. I have come to believe that balance is also more specific than most believe and responsive to multi training modalities.
The east euro broke down flexibility into different types . The 2 that interested me the most were the standard static flexibility that we classicly think about and dynamic flexibility. I have come to believe that balance is also more specific than most believe and responsive to multi training modalities.
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