fat pad and visceral fat

[BBC Action]

So much to challange here I don;t know if I can be bothered .
"Proper " training well as I said injury affected my normal training practise . My experience and from what I have seen over prolonged time in gyms around athletes etc is that muscle loss is not "extreamly hard".

Can we keep on thread

If you can read properly, I stated muscle loss is very hard to achieve if diet is in check. Meaning you are eating enough to maintain.

[Pegasus]

If you can read properly, I stated muscle loss is very hard to achieve if diet is in check. Meaning you are eating enough to maintain.

Again what i have seen is a number of factors can cause muscle loss like injury .
Anyway I will leave it to members to draw their own conclusions .

On thread my diet has started well . I have of course several goals which can be hard to combine but so far so good .

[Pegasus]

https://www.pegym.com/forums/exercis...ent-%2A-2.html

[Pegasus]

So the kilo and frac of inch waist measure I gained since last dexa seem to have gone . I think I might have lost off the pad but I can't measure accurate enough to be sure.

[Pegasus]

Waist has gone down a little more but weight still around 100 kg.

[Big Al]

Waist has gone down a little more but weight still around 100 kg.

This likely means you're gaining muscle mass but losing fat.

[HansTwilight]

I have reached a plateau in weight loss and will be altering my diet again, cutting carbs ad sugars seem to have workeed best for me in the past. My new diet:

Bowl of oatmeal mixed with protein powder and blueberries or 1/2 banana
protein Shake (post workout)

6 eggs 1/4 cup pf cheese and sriracha
Apple

Vegetables and entree salad w/ lemon juice

Vegetables and entree (stir fry)


basically chicken salads/stir fry

[Pegasus]

This likely means you're gaining muscle mass but losing fat.

One can hope I am achieving this difficult feat . Of course I can't do weekly dexa's and have to await the test at the end of the diet period.