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Thread: fat pad and visceral fat
- 10-23-2019 #61
- 10-23-2019 #62
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- 10-24-2019 #63
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- 10-31-2019 #64
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So the kilo and frac of inch waist measure I gained since last dexa seem to have gone . I think I might have lost off the pad but I can't measure accurate enough to be sure.
- 4 Weeks Ago #65
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Waist has gone down a little more but weight still around 100 kg.
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- 4 Weeks Ago #67
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I have reached a plateau in weight loss and will be altering my diet again, cutting carbs ad sugars seem to have workeed best for me in the past. My new diet:
Bowl of oatmeal mixed with protein powder and blueberries or 1/2 banana
protein Shake (post workout)
6 eggs 1/4 cup pf cheese and sriracha
Apple
Vegetables and entree salad w/ lemon juice
Vegetables and entree (stir fry)
basically chicken salads/stir fry
- 3 Weeks Ago #68
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- 2 Weeks Ago #69
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Hate to join the conversation so late, but I am interested in the fat pad reduction idea.
I have virtually no fat pad, but this is not due to low body fat, but due to core work that causes the beer to ride higher on my body.
I do lots of exercises that target the core area, and therefore help lift the fat off the pad, so to speak. I do planking and other stuff. However, I injured my wrist last summer, and that has limited some of the yoga I can do. As as result the fat that normally sits high on my belly is migrating down to cause me to start having a half inch fat pad. I fear it will get worse.03/2015 Start <Able to last ~ 2 mins PIV>
08/2016 EL: +1.25 MEG + .3
08/2017 EL: +1.5 MEG: +.65
12/2018 EL: +2 MEG: +1 <Able to last 20+ mins PIV>
- 2 Weeks Ago #70
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If you can reverse the fat pad accumulation back when continuing core exercising you have solved the question in this thread. There are a lot of ab exercises to do with injured wrist, even with a cast if it can handle bit of sweating. Crunches, hollow body, leg raises on foam roller etc. where hands don't need to touch the ground. Maybe even planking with elbows contacting the floor instead of push up position too.
As supplement i think,...
Where to put the pump in my...