Kegels for Varicocele

[caesar92 Junior Member Find all posts View Profile Close caesar92]

I have read many posts concerning Kegels helping around Varicocele but not one clarifies which Kegels.
Regular Kegels or Reverse Kegels, or a combination of both?
Thanks in advance

[incogneeetoe Moderator Member of the Month Sept 2017*Special Appreciated Moderator Nov. 2021* PEGym Hero Find all posts View Profile Close incogneeetoe]

I have read many posts concerning Kegels helping around Varicocele but not one clarifies which Kegels.
Regular Kegels or Reverse Kegels, or a combination of both?
Thanks in advance

The idea behind doing kegels is to improve blood circulation, so it seems that a combination of both would be best.

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

I would suggest rk weighted also include hindi squat etc.