Instead of hijacking threads lets go over our fitness regimes here..
Height: 176cm (5 foot 9)
Weight: 114.7 kg (251 pounds) Attempting to get this down to about 105kg but we will see how much fat i have to get rid of.
Chest: 138 cm (54 inch)
Waist: 102cm (40 inch)
Shoulders: 155+cm (60+ inch) (ran out of tailor tape only just though)
Quads Top: 69 cm (27 inch)
Calfs: 48cm (19 inch)
Biceps: 40 cm (16 inch) (struggled always)
Forearms: 33cm (13 inch)
Love handles: 109cm (43 inch) <-- this will be the target of this cut (though i'm fully aware you can't "target" fat areas)
neck: 42 cm (16.5 inch)
(any other measurement on request including photos if necessary)
Goals: Stage worthy body for bodybuilding or swim suit. (also pipe dream but powerlifting competitive)
And generally keeping fit and strong and maintaining that for as long as possible...
This would be ideal for my goals
This would be my ideal body
https://www.google.com/search?q=crai...SibRnszOExdFYM
At Least his aesthetics and muscle balance.
craig capurso
Regime: Currently due to covid i can only do functional type training in the house (push ups, sit ups, squats)
Regular regime: Strength training 5-6 times a week which consists of PUSH-PULL-LEGS one day rest.. repeat. (i find 8 reps to be a hybrid between strength and bb training)
PUSH
Mon- Bench press (barbell) 3-4 sets of 8 reps
Shoulder press (barbell) 3-4 sets of 8 reps
Tricep Pulldown (ropes) 3-4 sets of 8 reps
Bench press (dumbell) 3-4 sets of 8 reps
PULL
Tue- row (barbell) 3-4 sets of 8 reps
deadlift 3-4 sets of 8 reps
bicep curl (barbell) 3-4 sets of 8 reps
bicep curl (dumbell) 3-4 sets 8 reps
LEGS
Wed-squats 3-4 sets of 8 reps
leg press (machine) 3-4 sets of 8 reps
Thur- rest
Fri-Repeat
That is the core of my routine other exercises are added in but these are the non negotiables
Cardio- Competitive Tennis 3 times a week (usually 5 hours)
Diet- Extremely strict 1500 calorie intake + protein supplementation (shakes)
Increases and decreases with goals in mind for example if im looking to bulk i will stretch it out too 1800+
Cutting diet can go as low as 900
So we will call 1500 a maintenance diet for myself
Supplements- It's been a few years since my last cycles of testosterone.. i'm attempting the natural methods these days (unless my trt gets approved in which case it's really only getting my level to healthy anyhow)
Medicine- Diaformin..(1800+ calories has its toll)
I'd love to hear other peoples rigimes and things they do to keep fit and healthy and maintain a nice figure
Or their diet and exercise methods
Might also add from the age of 18-26 i was a bricklayer as a primary job (which was great for keeping the fat at bay)
Also attribute a lot of my gains from these years..
Since i stopped working it's been a far more difficult to keep the fat at bay and requires a far more strict approach to fitness.
Height: 176cm (5 foot 9)
Weight: 114.7 kg (251 pounds) Attempting to get this down to about 105kg but we will see how much fat i have to get rid of.
Chest: 138 cm (54 inch)
Waist: 102cm (40 inch)
Shoulders: 155+cm (60+ inch) (ran out of tailor tape only just though)
Quads Top: 69 cm (27 inch)
Calfs: 48cm (19 inch)
Biceps: 40 cm (16 inch) (struggled always)
Forearms: 33cm (13 inch)
Love handles: 109cm (43 inch) <-- this will be the target of this cut (though i'm fully aware you can't "target" fat areas)
neck: 42 cm (16.5 inch)
(any other measurement on request including photos if necessary)
Goals: Stage worthy body for bodybuilding or swim suit. (also pipe dream but powerlifting competitive)
And generally keeping fit and strong and maintaining that for as long as possible...
This would be ideal for my goals
This would be my ideal body
https://www.google.com/search?q=crai...SibRnszOExdFYM
At Least his aesthetics and muscle balance.
craig capurso
Regime: Currently due to covid i can only do functional type training in the house (push ups, sit ups, squats)
Regular regime: Strength training 5-6 times a week which consists of PUSH-PULL-LEGS one day rest.. repeat. (i find 8 reps to be a hybrid between strength and bb training)
PUSH
Mon- Bench press (barbell) 3-4 sets of 8 reps
Shoulder press (barbell) 3-4 sets of 8 reps
Tricep Pulldown (ropes) 3-4 sets of 8 reps
Bench press (dumbell) 3-4 sets of 8 reps
PULL
Tue- row (barbell) 3-4 sets of 8 reps
deadlift 3-4 sets of 8 reps
bicep curl (barbell) 3-4 sets of 8 reps
bicep curl (dumbell) 3-4 sets 8 reps
LEGS
Wed-squats 3-4 sets of 8 reps
leg press (machine) 3-4 sets of 8 reps
Thur- rest
Fri-Repeat
That is the core of my routine other exercises are added in but these are the non negotiables
Cardio- Competitive Tennis 3 times a week (usually 5 hours)
Diet- Extremely strict 1500 calorie intake + protein supplementation (shakes)
Increases and decreases with goals in mind for example if im looking to bulk i will stretch it out too 1800+
Cutting diet can go as low as 900
So we will call 1500 a maintenance diet for myself
Supplements- It's been a few years since my last cycles of testosterone.. i'm attempting the natural methods these days (unless my trt gets approved in which case it's really only getting my level to healthy anyhow)
Medicine- Diaformin..(1800+ calories has its toll)
I'd love to hear other peoples rigimes and things they do to keep fit and healthy and maintain a nice figure
Or their diet and exercise methods
Might also add from the age of 18-26 i was a bricklayer as a primary job (which was great for keeping the fat at bay)
Also attribute a lot of my gains from these years..
Since i stopped working it's been a far more difficult to keep the fat at bay and requires a far more strict approach to fitness.
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