Over the past year I have lost quite a bit of weight, I would say over 50lbs. I lost the weight by eating less, and little exercise. Now I am at a point where I need to loose a bit more, but not by just cutting the calories, but by exercising more. The main areas that I need to loose the fat is in the stomach, thighs, chest, back, and sides (Damn those love handles).
Everyone tells me to go to the gym, but I can't afford that at the moment and I don't know what exercises I should concentrate on. I actually own a bench that someone had given me, but I am not sure of exactly how to make use of it. It is an Impex Autobench MX WM 101 (Image: http://img80.imageshack.us/img80/735...100500x500.jpg). I don't have the manual and I had to learn to put it together using that image that I found on the internet.
I have also been told that I could try jogging, but my stamina is not the best. I admit that it is better than what it use to be, but it could still use some work. I also don't feel very comfortable jogging because I always get that feeling that everyone is watching me and it drives me nuts for some reason. That is something I would like to overcome. The only thing that really sucks is that I work overnights, and I get home at about 7:30AM. Around that time and up, there are cars all over the road and we have no sidewalks.
I don't have too much money, so I can't afford to go out and buy any expensive supplements. I do buy Zone Perfect bars for lunch at work, that I can actually afford.
If anyone has any ideas or comments, feel free to post. I am willing to listen.
Everyone tells me to go to the gym, but I can't afford that at the moment and I don't know what exercises I should concentrate on. I actually own a bench that someone had given me, but I am not sure of exactly how to make use of it. It is an Impex Autobench MX WM 101 (Image: http://img80.imageshack.us/img80/735...100500x500.jpg). I don't have the manual and I had to learn to put it together using that image that I found on the internet.
I have also been told that I could try jogging, but my stamina is not the best. I admit that it is better than what it use to be, but it could still use some work. I also don't feel very comfortable jogging because I always get that feeling that everyone is watching me and it drives me nuts for some reason. That is something I would like to overcome. The only thing that really sucks is that I work overnights, and I get home at about 7:30AM. Around that time and up, there are cars all over the road and we have no sidewalks.
I don't have too much money, so I can't afford to go out and buy any expensive supplements. I do buy Zone Perfect bars for lunch at work, that I can actually afford.
If anyone has any ideas or comments, feel free to post. I am willing to listen.
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