Tweet
Naturally Boost Testosterone
Natural Ways to Improve Testosterone
Internet Article on Natural Testosterone Boosting
http://www.alternative-doctor.com/anti-ageing/testosterone.html
The male prostate is an estrogen-sensitive organ. Yet men accumulate estrogens as they age, as I said above.
-PEURARIA MIRIFICA / HRT - A good tip to block those estrogen receptors is to take the new wonder herb from Thailand: Pueraria mirifica. We call this HRT - meaning "herbal remedy from Thailand"! Miroestrol, the active ingredient in Pueraria mirifica has a stronger affinity for estrogen receptors than estrogen itself and 3000 times more than soy isoflavones. It is so powerful that the region in Thailand where it is grown has the lowest incidence of breast cancer in the world. www.longevityplus.com. Their product is "Beyond HRT"
-Chrysin (passion flower)
-Carnitine
-Vitamin K - Take 300 mcg daily, minimum of you are a man (or woman) over 55
-300 mgm of saw palmetto and 50 mgm of zinc daily (manganese)
-Skullcap (Scutellaria baicalensis) - A better idea is Chinese skullcap. It has been shown to block the effect of the enzyme 5 alpha-reductase. This is the one that creates dihydrotestosterone (DHT), the “male estrogen”, which is strongly associated with the development of prostate enlargement (benign prostatic hyperplasia) and prostate cancer.
Here's A Completely Different Natural Stack From T-Nation:
Alphamale
http://www.t-nation.com/productInfo.do?id=1054351
-tribulus terrestris
-Vitex agnus castus - chasteberry
-Eurycoma longifolia - tonkat ali
Rev-Z
http://www.t-nation.com/productInfo.do?id=1158493
-rezveratol
Putting it All Together
http://www.t-nation.com/free_online_article/sports_body_training_performance_bodybuilding_supp lements/the_testosterone_toolbox
With two safe, affordable, over the counter supplements, we have all the tools necessary to get the absolute most out of the body's natural production of Testosterone therapy. A stack of Alpha Male and Rez-V is designed to:
• Stimulate Luteinizing hormone, thereby stimulating Testosterone production
• Lower progesterone and prolactin
• Control the conversion of DHEA into Testosterone
• Act as both an estrogen antagonist and an aromatase inhibitor
• Increase Testosterone without causing testicular shutdown
• Promote blood vessel health and cardiovascular health
• Exhibit anti-cancer effects, particularly anti prostate-cancer effects
• Exhibit anti-aging effects
• Promote fat loss
Make Our Own Complementary Natural Testosterone Boosting Stack
Taking everything at once is probably too much. The Alpha-Male / Rev-Z stack seems to have great potential (it is already developed, tested, and it works). In fact, a lot of things here have great potential (and even things not listed like horny goat weed). Having the right proportions of testosterone and even estrogen (but not too much estrogen) can have a lot of positive effects on our health. Reducing our fat helps as well (apparently our bodyfat has estrogenic properties, so too much bodyfat can have a very negative health impact, even beyond the obvious).
I've been working out hard these days, and I don't want my hard work to go to waste. The idea here is to naturally boost testosterone without negative side effects, this way I can get the most 'bang for my buck' with my workouts. I'm also interested in things like L-arginine (due to HGH / recovery benefits) and L-carnitine (it has fat burning benefits beyond testosterone).... The question is, what do we put together... as I mentioned (sorry if I'm being repetitive), what do we combine and how?
Some of these things will compete for the same receptors so taking it all at once is probably a waste... even if you spread it out, having so many different things in your system might backfire. At least in the case of the Alpha-Male / Rev-Z it is already known to be effective while stacked, so I guess it's my first choice for now, unless I learn better / more information.
What is the ideal combination to naturally boost our testosterone (without negative side-effects and without taking things that compete for the same receptors or are redundant / unnecessary)?
I look forward to your ideas and feedback.
Comment