I have not been to the gym since i started dialysis. Renal failure takes a lot out of you. Causing muscle wasting and weakness. I can't afford to go to the gym beings my income is half of what it use to be. so i started a calisthenic program last night.
3 sets of squats
3 sets od calve raises
3 sets standing crunches
3 sets chest exercise (wing crunch)
Today i will do some walking.
Calves are week and tighten up while walking so walking is a challenge at best i can walk slowly for about 20-30 minutes. Despite this slow walking it does get me up to the low end of an aerobic level.
3 sets of squats
3 sets od calve raises
3 sets standing crunches
3 sets chest exercise (wing crunch)
Today i will do some walking.
Calves are week and tighten up while walking so walking is a challenge at best i can walk slowly for about 20-30 minutes. Despite this slow walking it does get me up to the low end of an aerobic level.
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