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Side-effect of vitamine supplements

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  • Side-effect of vitamine supplements

    Last time I took a vitamine supplement it made me fart so bad that I had to stop taking it (not a joke). Terrible smell... I can't go to work when I have this kind of smelly farts. I think it was some kind of multi vitamin thing. Today I bought a supplement A C E; with chrome, zinc and selenium. I hope I won't be dropping bombs tomorrow. Anyone who has/had the same problem, and can possibly identify the component causing the stench?

    Cheers
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  • #2
    Were you taking fish and or flax seed oil? aka omega 3's?
    The world's still a toy if you just stay a boy!

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    • #3
      Hard to know without a list of ingredients.

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      • #4
        LOL! Yep - same problem. If this is something new you are taking, it's the body's way of adjusting to the new supplements. I remember when I first started taking those Mega Men packs from GNC on a regular basis, I was breakin wind left and right - LOL! After a couple of weeks, it eventually went away. It's happened every time I introduced something new.
        Old Gym Log - Tracking progress with the iLogPE App
        "Wherever you go, there you are. Stay sexy, my friends."

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        • #5
          CUSP you are not kidding with the fish oil pills. Since I had a massive heart attack 10 months ago I have to take 9 fish oil pills 1200mg each every day. I can't stand to be around myself when I burp or fart.
          Life is not measured by the number of breaths you take, but by the moments that take your breath away.

          Sept 2010 BPEL 5.25 x EG 4.25
          Feb 2011 BPEL 6.5 x EG 4.65
          Oct 2011 1yr posting BPEL 7 x EG 4.8 (now time to work on girth)

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          • #6
            JF, look at the side of your fish oil and tell me how much epa/dha is in them.
            The world's still a toy if you just stay a boy!

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            • #7
              I found the list:

              VITAMINEN
              % ADH
              Vitamine A
              800 µg
              100%
              Vitamine B1
              1,4 mg
              100%
              Vitamine B2
              1,6 mg
              100%
              Vitamine B3
              18 mg
              100%
              Vitamine B5
              6 mg
              100%
              Vitamine B6
              2 mg
              100%
              Vitamine C
              1 µg
              100%
              Vitamine D
              60 mg
              100%
              Vitamine E éq.
              10 mg
              100%
              Vitamine H
              0,15 mg
              100%
              Vitamine M
              200 µg
              100%
              MINERALEN
              Ijzer
              16 mg
              117%
              Molybdeen
              150 µg
              100%
              Zink
              15 mg
              100%
              Selenium
              70 µg
              100%
              Mangaan
              3,5 mg
              100%
              Koper
              1,1 mg
              100%
              Jodium
              150 µg
              100%
              Chroom
              125 µg
              100%
              GINSENG
              Extract van gestandaardiseerde Ginseng
              40 mg
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              • #8
                It's in german or something?
                Could be the vit B.

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