I don't have many sexual experiences, but I would like to know what muscles should be trained to be good at it besides your penis of course and maybe what types of exercises could be used to increase strength and endurance in these muscles.
Announcement
Collapse
No announcement yet.
What muscles should be trained for sex
Collapse
X
-
-
Abs and back, biceps, triceps ect it depends what positions you are going for? Training your core(abs and lower back) will help a lot!
If you are talking about actually lasting longer then kegels amd reverse kelels will helpnew stats 4th Sept 2011
FL: 3.5" + 0.5"
FG: 3.75"
BPEL: 5.9 + 0.3"
NBPEL: 5.25" + 0.25"
MSEG:4.6" + 0.1"
Erect Goal
NBPEL: 7"
MSEG: 5.5"
Comment
-
The brain muuscle, the rest will follow. I reckon abs would be good.Going an inch and 1/2 deeper than before
Comment
-
All muscles, not ignoring muscular endurance & cardio fitness IMO is best for sex.Vulcan
7.25 (start July 2009)>>>>>>8.125"BPEL (current)
5.25 (start July 2009)>>>>>>5.75"EG (current)
Comment
-
All muscles. The more athletic the better imo. Strong legs, glutes arms and core are most important imo but focusing on purely developing those muscle groups would be unwise. Just make sure you'll have a healthy strong athletic physiqueStarting size (20-09-2011)
6.3 BPEL 4.7EG
Current size (06-12-2011):
6.7 BPEL 4.8EG (+.4" EL / +.1" EG)
Intermediate Goal (deadline 31-2012):
7BPEL 5.5EG (+.7"EL / +.8" EG)
Ultimate Goal (deadline 31-2015):
8BPEL 5,5+ EG (+1.7"EL / +.8"EG)
Comment
-
Originally posted by willo012 View PostAbs and back, biceps, triceps ect it depends what positions you are going for? Training your core(abs and lower back) will help a lot!
If you are talking about actually lasting longer then kegels amd reverse kelels will help
In regard to kegel well I have a booking for specialist nurse to check my pelvic floor in my birthday suit
Comment
-
Originally posted by hawkua View PostYep! That is what I am doing joined a local gym, doing pool as well
In regard to kegel well I have a booking for specialist nurse to check my pelvic floor in my birthday suit
Comment
-
You have been given great ideas. As for me the lady better get those muscles in shape; this way I can just lie there and watch the game while she does all the work. Well it works for me!( but not very often)The world's still a toy if you just stay a boy!
Comment
-
Originally posted by hawkua View PostYep! That is what I am doing joined a local gym, doing pool as well
In regard to kegel well I have a booking for specialist nurse to check my pelvic floor in my birthday suit
Comment
Comment