Smolov?

[CleanestMeanestPenis Senior Member Find all posts View Profile Close CleanestMeanestPenis]

Anybody here tried smolov training?
If so what gains did you get(in your bodyweight and squat weight)?
Also did anyone use it for Bench Press aswell?

[egplz Senior Member Find all posts View Profile Close egplz]

Wtf is smolov?

[CleanestMeanestPenis Senior Member Find all posts View Profile Close CleanestMeanestPenis]

A powerlifting meso-cycle designed to put shitloads on your squat, also their is Smolov Jr. for Bench and Deads just wanted to know peoples, Gains with them.

[cavallogrosso Senior Member Find all posts View Profile Close cavallogrosso]

it's too heavy for normal people this routine. I suggest you to try a smolov light. I have an article of this but are write in italian, if you want I'll pass you.
I make squat twice a week and one workout of total body except legs.
in the final session I do 10 series of 3 reps with 120kg.

[CleanestMeanestPenis Senior Member Find all posts View Profile Close CleanestMeanestPenis]

I have no problem with the routine being "too heavy" I've being training everyday since i was about 13, weights, boxing and conditioning. My body can take shitloads of abuse mate. Over training only sets in with me when I try doing & days of weights or boxing with HIIT in the morning.

[cavallogrosso Senior Member Find all posts View Profile Close cavallogrosso]

if you know italian, I link this article of smolov squat assault, this editor in italy on the net is very very famous and good, his name is ironpaolo.

here the link( you can use the traductor)
Smolov Squat Assault – Reloaded | Ironpaolo's Blog

[Chungungo Senior Member Find all posts View Profile Close Chungungo]

I am looking for advices in starting strenght training. Is no popular here and really wanted-needed.