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I was wondering if there were any recommendations for workout routines that require a lot of time to complete? I want to maximize weight loss and increase endurance and functional fitness (balance and technique).
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30 min HIIT jump roping.
What time length were you looking for. It's optimal to keep exercises under an hour, but intense.Restart [4/17/16] 7.5 BPSFL • 7.25 BPEL • 5.125 USEG • 5.75 MSEG • 6.25 BSEG (not valid)
Goal 1 [7/17/16] 7.75 BPSFL • 7.5 BPEL • 5.25 USEG • 6 MSEG • 6.25 BSEG -
Jump roping is good and I'll keep that in mind (30 minutes will be a fucking bitch though). As far as length is concerned (which is this forum's specialty) I wanted to know to what end I could transfer time into increased athleticism and fitness. I just happen to have a lot of time on my hands.Comment
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You could learn a new martial art.Vulcan
7.25 (start July 2009)>>>>>>8.125"BPEL (current)
5.25 (start July 2009)>>>>>>5.75"EG (current)Comment
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Well if you have the free time, definitely try to get an hour of exercise a day. Perhaps pick up a new hobby like dancing, that can be quite the workout.Restart [4/17/16] 7.5 BPSFL • 7.25 BPEL • 5.125 USEG • 5.75 MSEG • 6.25 BSEG (not valid)
Goal 1 [7/17/16] 7.75 BPSFL • 7.5 BPEL • 5.25 USEG • 6 MSEG • 6.25 BSEG Comment
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Go hiking, biking, canoeing, kayaking, white water rafting, rock climbing, water skiing, snow skiing, martial arts, yoga, weight lifting, sprinting, endurance running, join a basketball recreational team, softball, football, rugby, soccer, baseball.. find what you want.. but the most effective workouts are intense and under 1 hr like Koh said. Also take more time to learn how to cook delicious meals that are also healthy. Have fun!Jan 1 2016: 6.6" BPEL 4.4" MSEG
Current: 6.6" BPEL 4.5" MSEG
Goal for Jan 1 2017: 7" BPEL 5.1" MSEG
Goal for Jan 1 2018: 7.3" BPEL 5.3" MSEG
Ultimate Goal: 7.5" BPEL 5.5" MSEGComment
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I'm going to learn how to cook and bake myself. My mom is always hassling me about it, and chicks dig a guy that can cook, and I'd also like to be able to fend for myself; so I'm giving it a go ^^Restart [4/17/16] 7.5 BPSFL • 7.25 BPEL • 5.125 USEG • 5.75 MSEG • 6.25 BSEG (not valid)
Goal 1 [7/17/16] 7.75 BPSFL • 7.5 BPEL • 5.25 USEG • 6 MSEG • 6.25 BSEG Comment
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He forgot swimming. I swim an hour three times a week. My cock loves it.Comment
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