Well as you probably deep breathing exercices bring many benefits. Complete breathing seems to be the best (combination of abdominal breathing, thoracic breathing and clavicular breathing). I have been reading articles about this topic lately and i am planning to do some of those exercices on a daily basis.
But i was wondering: If i want to benefit more from those exercices, SHOULD I EXHALE THROUGH THE MOUTH OR NOSE?
Some articles state that it's better through the mouth, some others through the nose and the rest don't precise so I'm a bit confused....
Thanks in advance for your replies.
But i was wondering: If i want to benefit more from those exercices, SHOULD I EXHALE THROUGH THE MOUTH OR NOSE?
Some articles state that it's better through the mouth, some others through the nose and the rest don't precise so I'm a bit confused....
Thanks in advance for your replies.
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