How can I make my booty big?

[bullden Junior Member Find all posts View Profile Close bullden]

Hello all Im not attempting to be clever yet would you be able to make your goods colossal by only working out. On the other hand can u have sergery by barely adding increasingly tissue to iy. Is there away? I don't actually think I have goods

[Jay1983 Senior MemberMember of the Month Apr 2014, Sept 2016 Find all posts View Profile Close Jay1983]

Yeah, follow your signature link and wear silicone padded underwear!!

[jibs Member Find all posts View Profile Close jibs]

My leg workouts gave me a bubble butt = / but my wife likes it

[MovingUp Senior Member Find all posts View Profile Close MovingUp]

remember all the gymnast's bodies from the olympics and their awesome asses? think they all were just blessed?

no .. hard work in the gym and you'll get what you want .. try barbell squatting and sumo deadlifts

[mikeguima Senior Member Find all posts View Profile Close mikeguima]

Hello all Im not attempting to be clever yet would you be able to make your goods colossal by only working out. On the other hand can u have sergery by barely adding increasingly tissue to iy. Is there away? I don't actually think I have goods

Yes. Squats, Deadlifts, Lunges... Just look it up on the internet, you'll find multiple exercises that work the glutes.

[eow. Member of the Month April 2013 Find all posts View Profile Close eow.]

Squats & deads. Simply put, I don't wear jeans anymore.

[MrsLooking4more Retired Super Moderator Member of the Month Feb 2013PEGym Hero Find all posts View Profile Close MrsLooking4more]

@Bullden Yes, to all of the above. Work it baby!
@JIbs Your wife loves your bubble butt because bubble butts are gorgeous!!!

[stevew89 Senior Member Find all posts View Profile Close stevew89]

squats deadlifts accessory work to target glut max and glut med. trust me i have a booty =D

[eiffel Senior Member Find all posts View Profile Close eiffel]

In lieu of access to (or interest in) weight equipment, you could also opt to go through the progressions for pistol squats, shrimp squats, and glute-ham raises. Aim to be able to do jumping pistol squats, two-hand elevated shrimp squats, and one leg glute-ham raises on either side.

[Glamissand1 Senior Member Member of the Month March 2014 Find all posts View Profile Close Glamissand1]

eat Wedding cake! LOL just had to say it.

[draggin Senior Member Find all posts View Profile Close draggin]

My wife would tease me that I have no "ass". So I ordered that Brazilian Butt lift DVD off the TV. Yes I am a man. Anyway I did that program for 3 months (it was difficult) and yuppers, I do have a butt now!!!! So if you work hard for a long time you can almost do anything, heck if you can your cock bigger you bettcha you can get a better ass better too!!

[Black Amethyst Senior Member Find all posts View Profile Close Black Amethyst]

Barbell Squats....I repeat...Barbell squats. Keep adding weight. Here, let me give you a workout...

Barbell Squats- 20,20,15,15,12
(Make sure you go down with the weight distributed on both legs. While going down, you should feel your hamstrings and ass working. When rising, you will feel your quads. Keep adding weight as you can.)

Walking Lunges with kicks - 20,20,20,20
(Do a lunge, once you rise up, slowly kick your hind leg back and then move the leg forward so you step into another lunge.)

Leg ext- 20,12,12,12

Leg curl- 15,15,12,10

Calf raise- 30,30,30,30

Leg press- 20, 15, 10, 10

Make sure you stretch before and after!

[Black Amethyst Senior Member Find all posts View Profile Close Black Amethyst]

Also, it is not about having a big butt. It is actually more about having a nice round ass. THe bubble butt as people say. That is way better than a big butt.

[eow. Member of the Month April 2013 Find all posts View Profile Close eow.]

Also, it is not about having a big butt. It is actually more about having a nice round ass. THe bubble butt as people say. That is way better than a big butt.

Keep in mind that the actual shapeliness of your ass is going to be heavily influenced by genetics. All we can do is decrease fat and influence the size of our muscles.

[Black Amethyst Senior Member Find all posts View Profile Close Black Amethyst]

Keep in mind that the actual shapeliness of your ass is going to be heavily influenced by genetics. All we can do is decrease fat and influence the size of our muscles.

Very true indeed