Results 1 to 10 of 20
Thread: Need vitamin advice
LinkBack URL
About LinkBacks- 08-15-2009 #1Senior Member
- Join Date
- Jul 2009
- Posts
- 923
I bought a few vitamins today and i need some help on amounts and times of day to take them .
Im almost 40 years old . My only bad habit is smoking and im working toward giving it up. I can pick up any important supplements im missing in my list .I have a workout routine i can stick to every other day. So now i want a long term supplement and vitamin routine. From reading on here i've picked up the following list of supplements . I added the prices and store bought at in case anyone can benefit.
List of vitamins:
L-Arginine 1000 mg ............. $11.99 walgreens .......... 60 count
Centrum multi vitamin .......... $9.99 CVS ................... 100 count
Magnesium 250 mg .............. $8.99 Meijers ................100 count
Ginkgo Biloba 120mg .............$16.99 CVS ...................100 count
Green tea exract 315 mg .......$5.49 CVS .....................60 count
Whey protein mix .................$15.99 Meijers.................2 lb.
Heres my basic daily routines .
Monday
PE morning , work
Tuesday
Next day
Workout out weights , PE , work
Wednesday
PE morning , work
Thursday
Workout out weights , PE , work
Friday
PE morning , work
Saturday
Workout weights , PE
Sunday restLast edited by growing4her; 08-15-2009 at 12:00 PM.
Starting stats JULY 1st ,2009
8" bpel
5.5 erect girth
August 10,2009
8 3/4 bpel !!!
5 3/4 erect girth !!!
Goal
10 bpel
7.5 erect girth
It's official I'm growing a monster
- 09-12-2009 #2
Looks good, but i think you work to much, hehehehe!
For I will restore health unto thee and I will heal thee of thine wounds, saith the Lord Jeremiah 30:17
- 09-12-2009 #3Senior Member
Member of the Month Feb 2019
- Join Date
- Dec 2008
- Location
- The PEGym
- Posts
- 771
Regarding your Vitamins and extracts intake(centrum, magneziun, ginko extract) I would prefer Animal Pak(Universal). You get more than a mineral and vitamin supliment. The only disadvantage may be the number of tablets(10/serving).
VRSelector is a directory with adult vr videos. You get to test videos from multiple places before you decide to pay for a subscription.
- 09-12-2009 #4Senior Member
- Join Date
- Jul 2009
- Posts
- 923
I'm taking 1 a day of each except for the L-Arginine , i take 3 of them.
Starting stats JULY 1st ,2009
8" bpel
5.5 erect girth
August 10,2009
8 3/4 bpel !!!
5 3/4 erect girth !!!
Goal
10 bpel
7.5 erect girth
It's official I'm growing a monster
- 09-12-2009 #5Retired Sr. Administrator
PEGym Hero 
- Join Date
- Feb 2008
- Location
- Reunited with his dear wife Holly.
- Posts
- 16,765
The only other thing I would recommend is the "Super B-Complex". (Nature Made, C.V.S)
I've got a Tiger by the tail.
- 09-12-2009 #6Senior Member
- Join Date
- Jul 2009
- Posts
- 923
These i also added in once daily .Would the B6 be the same as what you suggest JP?
Fish Oil Omega -3 .1200mg
B6 100mgStarting stats JULY 1st ,2009
8" bpel
5.5 erect girth
August 10,2009
8 3/4 bpel !!!
5 3/4 erect girth !!!
Goal
10 bpel
7.5 erect girth
It's official I'm growing a monster
- 09-12-2009 #7Senior Member
- Join Date
- May 2009
- Posts
- 288
I would recommand you some Ginseng. It good to make the level of testosterone a lil higher and make you more horny.
For vitamin b I take a Super complex of vitamin B in which contain Vitamin B1 B2 niacinamide B6 B12. Give me news !Start : 1 / 03 / 09
5.5 x 4.50
Current : 21/03/10
6"375x4.75"
Short term Goal
6.5 x 5.5
Long term Goal
7x6
No overdo No fast way Just Slow and EASY.
Dedication , Good technic , Patience ,Rest , Believe , Supplements , A lot of Water
- 09-12-2009 #8Administrator
PE Gym Editor
PEGym Hero ☺ Admin of the Month Mar 2015
- Join Date
- Jul 2009
- Posts
- 40,518
- Blog Entries
- 5
No be carefull with isolated b vitamin.
- 09-13-2009 #9Senior Member
- Join Date
- Jul 2009
- Posts
- 923
"Super B-Complex" Will be added by Monday , thanks.
Starting stats JULY 1st ,2009
8" bpel
5.5 erect girth
August 10,2009
8 3/4 bpel !!!
5 3/4 erect girth !!!
Goal
10 bpel
7.5 erect girth
It's official I'm growing a monster
- 09-13-2009 #10Senior Member
- Join Date
- May 2009
- Posts
- 288
Great choice ! keep us informed
Start : 1 / 03 / 09
5.5 x 4.50
Current : 21/03/10
6"375x4.75"
Short term Goal
6.5 x 5.5
Long term Goal
7x6
No overdo No fast way Just Slow and EASY.
Dedication , Good technic , Patience ,Rest , Believe , Supplements , A lot of Water
Reply With Quote
Similar Threads
-
Benefits of Vitamin E
By rigler in forum Success ForumReplies: 8Last Post: 04-09-2015, 06:51 PM -
Vitamin/foods
By brian422922 in forum Beginner's ForumReplies: 1Last Post: 06-01-2009, 12:08 AM -
My Vitamin & Mineral Regimen
By Irish&Growing in forum The GymReplies: 2Last Post: 03-22-2009, 03:13 PM -
check out what I got at the vitamin store
By Punisher in forum Beginner's ForumReplies: 0Last Post: 09-27-2008, 08:57 PM -
Vitamin and Protein/begin Help
By brian422922 in forum Progress ForumReplies: 0Last Post: 04-15-2008, 05:30 PM
I'm pretty sure this is an...
What Are You Thankful For?