I work out a lot, but whatever I do, I can't grow any big biceps .. I eat like 1,5 grams proteins per pound of bodyweight. I try to eat as healthy as possible. I eat pretty healthy except for the beers in the weekends.
I do 2 exercises for my biceps combined with back-exercises (I do split routines). These 2 exercises are: 21's and barbell curls.
Can someone give me a good bicep routine? Some tips?
I do 2 exercises for my biceps combined with back-exercises (I do split routines). These 2 exercises are: 21's and barbell curls.
Can someone give me a good bicep routine? Some tips?
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