Good afternoon guys, I'm looking for some expertise in designing a simple exercise regimen that I can do at home in 10 or 15 minutes max. As you may or may not know, I do not have much time for anything in my life with a family and a very time consuming/stressful job, certainly not hour at a gym. Plus, honestly, I do not have the money to maintain any gym membership. Here's what I'm looking for - something that can be done in my home with minimal or no equipment. I'm preferably looking for something focused on strength building rather than aerobic/calorie burning because I already walk nearly 10 miles a day.
Any advice would be appreciated, thanks in advance
Any advice would be appreciated, thanks in advance
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