The pecker diet
This is an attempt to develop a diet suitable for penis health covering 4 topics of concern. Erectile dysfunction, penis enlargement, raising DHT and testosterone and improving circulation.
Feel free to add links and comments this is a work in progress designed to involve everyone that post on this forum.
Erectile Dysfunction
As one ages one looses the ability to achieve an erection.
There are reasons for this, lack of circulation diabetes and psychological barriers. Foods that address all three of these conditions are as follows.
There are reasons for this, lack of circulation diabetes and psychological barriers. Foods that address all three of these conditions are as follows.
Bilberry
Ginkgo biloba
Ginger
Green tea
Pomegranate seeds and juice
Blueberries
Honey raw and organic
Ginseng, American, Korean, Chinese
Exercise:
Brisk walking, yoga, Qi gong, resistance training help, pelvic floor exercise (kegels BC and PC) cure ED
Ginkgo biloba
Ginger
Green tea
Pomegranate seeds and juice
Blueberries
Honey raw and organic
Ginseng, American, Korean, Chinese
Exercise:
Brisk walking, yoga, Qi gong, resistance training help, pelvic floor exercise (kegels BC and PC) cure ED
1. Foods That Help Prevent And Treat Erectile Dysfunction
Mar 8, 2008 ... Foods That Help Prevent And Treat Erectile Dysfunction. ... Impotence Treatment is Not the Same As an Impotence Cure ...
ezinearticles.com/?Foods-That-Help...Erectile-Dysfunction... - Cached - Similar -
2. Remedy for Erectile Dysfunction - Naturally Cure Erectile ...
Jan 14, 2008 ... Naturally Cure Erectile Dysfunction with Your Diet ... Naturally eat water-soluble foods which
Penis enlargement
You can not enlarge your penis w/o the right chemicals circulating in your body.
That would be DHT, Testosterone and DHEA.
DHT
Foods that increase DHT are beef, green tea, potatoes and pasta that are not overly cooked. It seems DHT is necessary to grow a bigger penis. Trans fats and hydrogenated oils raise DHT along with fatty beef. I believe the healthy food you eat to increase testosterone also convert to a safe healthy amount of DHT. DHT has been villianised to long
DHT
Foods that increase DHT are beef, green tea, potatoes and pasta that are not overly cooked. It seems DHT is necessary to grow a bigger penis. Trans fats and hydrogenated oils raise DHT along with fatty beef. I believe the healthy food you eat to increase testosterone also convert to a safe healthy amount of DHT. DHT has been villianised to long
1. Can Food Increase DHT? - Hair Loss Information by Dr. William Rassman
- 8:44pm
Oct 12, 2005 ... Can certain foods increase testosterone(dht)? ... Can Food Allergy or Food Poisoning Lead to Hair Loss? ...
www.baldingblog.com/2005/10/.../go-can-food-increase-dht
Green tea raises DHT and testosterone when used alone. When combined with soy products it does the opposite according to more recent studies. In my opinion I think green tea also protects the body from making a form of toxic DHT. In my opinion this toxic form may be what causes baldness.
Testosterone
Foods that raise testosterone which help the penis grow, build muscle, gives you a sense of well being.
Peanuts, lean meats fruits and vegetables help raise testosterone levels.
1. How to naturally raise testosterone levels with food ...
17 posts - 11 authors - Last post: Mar 23, 2008
How to naturally raise testosterone levels with food? ... But are there any foods that I can eat that will naturally raise my t levels? ...
forum.bodybuilding.com/showthread.php?t=106640801 - Cached - Similar -
2. How to Increase Testosterone Levels » iFitandHealthy.com
Oct 26, 2006 ... If your testosterone levels are already maxed out, maybe you do not. ... Right foods they wont go to your gut, they will raise testosterone ...
ifitandhealthy.com/how-to-increase-testosterone-levels/ - Cached - Similar -
3. Foods that Help Raise Testosterone Levels | Bukisa.com
Jan 24, 2009 ... This article describes foods that will help raise your testosterone levels naturally.
www.bukisa.com/.../26934_foods-that-help-raise-testosterone-levels - Cached - Similar –
DHEA
Foods that will increase DHEA.
The level of DHEA drops off after age 25.
Low levels of DHEA are linked to obesity and diabetes. Along with DHEA supplementation one should take chromium picolinate to control blood sugar more effectively.
Olive oil raises DHEA as well as other omega three fatty acids. One thing that lowers dhea is too many carbs. I would suspect that that is the un healthy carbs like cakes, white bread and sugar laden candies and fruit juices. Even if you are not diabetic one should restrict carbohydrate foods to about 200 grams per day. Especially if you’re trying to get muscle definition. If you are diabetic you should restrict carbs to about 120-150 grams per day. Keep in mind if your on diabetic medications and you are restricting carbs to much the diabetic medication will kill you.
Foods that will increase DHEA.
The level of DHEA drops off after age 25.
Low levels of DHEA are linked to obesity and diabetes. Along with DHEA supplementation one should take chromium picolinate to control blood sugar more effectively.
Olive oil raises DHEA as well as other omega three fatty acids. One thing that lowers dhea is too many carbs. I would suspect that that is the un healthy carbs like cakes, white bread and sugar laden candies and fruit juices. Even if you are not diabetic one should restrict carbohydrate foods to about 200 grams per day. Especially if you’re trying to get muscle definition. If you are diabetic you should restrict carbs to about 120-150 grams per day. Keep in mind if your on diabetic medications and you are restricting carbs to much the diabetic medication will kill you.
1. How to Increase DHEA to Reduce Chances of Autoimmune Disorders ...
How to Increase DHEA to Reduce Chances of Autoimmune Disorders. ... Eat plenty of foods with omega-3 fatty acids such as those found in olive oil. ...
www.ehow.com/how_2285198_increase-dhea-reduce-chances-autoimmune.html - Cached - Similar
Circulation
Foods that increase circulation
Hot spicy food increases circulation, circulation to the penis is very important without this co-factor the strerol hormones will not get there.
Foods that increase circulation
Hot spicy food increases circulation, circulation to the penis is very important without this co-factor the strerol hormones will not get there.
1. Natural Sex - Increase Your Libido Naturally With Simple Diet Changes
Dec 31, 2006 ... You should consider circulation boosting foods and these are foods ... In fact, if you want one food group to help increase overall health ...
www.buzzle.com/.../natural-sex-increase-libido-simple-diet-changes.html - Cached - Similar -
2. Foods that can help improve blood circulation
Diet and circulation - the foods you eat can really improve the circulation of your blood.
www.womenrepublic.co.uk/diet_fitness/circulation
Hypothyroidism
Yes this is a huge cause of ED!
Soy protein is anti thyroid causing all sorts of problems in the metabolism, If you eat to much soy you can count on developing hypothyroid disease. All persons over the age of 65 are hypothyroid. Hypothyroid leads to low libido, tiredness, cold hands and feet forgetfulness and chromic fatigue.
Yes this is a huge cause of ED!
Soy protein is anti thyroid causing all sorts of problems in the metabolism, If you eat to much soy you can count on developing hypothyroid disease. All persons over the age of 65 are hypothyroid. Hypothyroid leads to low libido, tiredness, cold hands and feet forgetfulness and chromic fatigue.
Foods that promote thyroid health are
Eggs, meat and molasses. If you’re male do not take black licorice this will kill your sex drive and raise your blood pressure.
Eggs, meat and molasses. If you’re male do not take black licorice this will kill your sex drive and raise your blood pressure.
1. Foods to Promote Thyroid Health | The Nourished Kitchen
Aug 3, 2009 ... Good food is optimal for whole body health, but is particularly important for thyroid health. Examine these foods for hypothyroidism and ...
nourishedkitchen.com/foods-thyroid-health
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