Hmm so it seems as you age the nerves feeding the fast twitch muscles fibers die which in turn die .
Now it has allways seemed to me that this would be increased by the way mature people train and act .
Of course this causes a loss of strength and power which is a bad health outcome increasing the likelihood of slips ,trips ,falls.
Now it has allways seemed to me that this would be increased by the way mature people train and act .
Of course this causes a loss of strength and power which is a bad health outcome increasing the likelihood of slips ,trips ,falls.
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