As you guys know, I'm a big proponent of adding cardio to your PE routine... Why Cardio Should Be a Part of Every Male Enhancement Routine
So, I was wondering, how many of you guys do cardio regularly and, if so, what's your routine?
Here's me...
I love to run.
It's weird, because when I was younger I HATED running. I think it was because we only had track in high school - and running in circles was super-boring. Years later, in an effort to get back in shape, and after having a close friend complete an Ironman (CRAZY!) I decided to give running a try again. At the time, I lived in Western New York, on a gorgeous, rural road, and just headed out. It was spring, and beautiful, and I went a mile, and thought I was going to die. LOL
But, I kept at it. It became my "me" time. No phone. No Internet. Just some great music and the rhythm of my feet hitting the ground.
Now, weather permitting, I run 5 to 10 miles, at least three times a week. And, when it's not snowing, I try to get a bike ride or two in there as well. I love to swim, and this is the only portion of the Ironman I could easily complete, within the maximum time limits. :-)
However, I feel like I have very little upper body strength. Being female, I'm at a genetic disadvantage as it is. But, as I was lugging around 40+ bags of mulch recently, I realized I really needed to work on my upper body.
So, I've started going to a bootcamp training - three times a week. It's a series of fast-paced groups of exercises that is not only great cardio, but with the use of kettlebells, free weights and medicine balls definitely an upper body workout as well.
So, what do you all do for cardio? Or do you not do it at all?
So, I was wondering, how many of you guys do cardio regularly and, if so, what's your routine?
Here's me...
I love to run.
It's weird, because when I was younger I HATED running. I think it was because we only had track in high school - and running in circles was super-boring. Years later, in an effort to get back in shape, and after having a close friend complete an Ironman (CRAZY!) I decided to give running a try again. At the time, I lived in Western New York, on a gorgeous, rural road, and just headed out. It was spring, and beautiful, and I went a mile, and thought I was going to die. LOL
But, I kept at it. It became my "me" time. No phone. No Internet. Just some great music and the rhythm of my feet hitting the ground.
Now, weather permitting, I run 5 to 10 miles, at least three times a week. And, when it's not snowing, I try to get a bike ride or two in there as well. I love to swim, and this is the only portion of the Ironman I could easily complete, within the maximum time limits. :-)
However, I feel like I have very little upper body strength. Being female, I'm at a genetic disadvantage as it is. But, as I was lugging around 40+ bags of mulch recently, I realized I really needed to work on my upper body.
So, I've started going to a bootcamp training - three times a week. It's a series of fast-paced groups of exercises that is not only great cardio, but with the use of kettlebells, free weights and medicine balls definitely an upper body workout as well.
So, what do you all do for cardio? Or do you not do it at all?
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