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  • Weight vs Duration

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Weight vs Duration

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  1. mikeyict21
    mikeyict21 - 12-03-2020
    Has anyone experimented with low weight (2lbs) and longer duration (8hrs total) a day with any success?

    I find it difficult to add more weight but wondered if longer durations would compensate. My plan is to try for a month and see if there are any gains.

    Also wondered if anyone has come across a ration for weight/duration.

    Apologies if this has already been discussed.
  2. ricklesp50
    ricklesp50 - 12-13-2020
    I used low weights but not for '8' hrs a day and seen minimal gains in a long period of time as in 6 months. I found true gains is putting as much strain on it without hurting it as possible for about 15 mins. NO LONGER and 3-4 sets a day. I am currently at 12lbs.

    I went from 5.5 to 7.5 in a two year period with 5lbs twice a day for 20 mins. I went from 7.5 length with 5.75 girth to 7.75 length to 6.1 with 8lbs in August to current 12lbs at 3-4 sets a day with one day off.

    The clamping of hanging for 15mins 3-4 times a day increases the thickness quicker than anything. And that what women prefer. Its also rewarding watching them try to get in there mouth!!! I further found more talk to their friends of thickness then length which gives you more places to explore
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