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How often should one fast ?
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fast - go without eating. Water ok.
Once a week ?
Never ?
Once a month ?Valued Member of 11 years at the TheBiohackerLooks are deceiving, mirrors don't lie.
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Before I was pregnant I was fast 16 hours out of every 24.
Basically eat between 12 noon until 8pm.
Really good for weight control and not feeling sluggish in the morning.Women were created from the rib of man to be beside him, not from his head to top him, nor from his feet to be trampled by him, but from under his arm to be protected by him, near to his heart to be loved by him.
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I don't know how people do this...if anything, I'm more a believer in eating more but smaller meals (typically high in protein) throughout the day.
I know if I'm hungry I can't get to sleep/sleep terribly, and if I have to skip lunch for some reason I get migraines and feel terrible and lightheaded until I eat something.Original/Current Stats:
2014-09-01: BPEL 6.8"/NBPEL 6" MEG 5.0", BPFL 5"/NBPFL 4" FG 4.4"
2019-03-16: BPEL 8"/NBPEL 6.75" MEG 5.2", BPFL 6.75"/NBPFL 5.5" FG 4.5"
Goals:
Realistic: BPEL 8.5"/NBPEL 7.5" MEG 5.5"
Optimistic: BPEL 9"/NBPEL 8" MEG 5.75"
Dream: BPEL 10"/NBPEL 9" MEG 6.5"
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I only consume food for about 4-5 hours, i try to keep it under 6 always....today, im in like hour 10 of 36hour fast, i dont usually do this but figured id do it.
Let me tell yall something bout fasting....this sort of dieting aka warriors diet, or IF, or leangains, is one of the most scientifically studied and science backed diets out there. This actually isnt even a diet.....IF is a LIFESTYLE. Associated with longer and healthier living, fat loss and maintain fat loss, hormone balance, i tihnk i even read that it helps with skin aging, helps with mood and energy stabilization and so much more.
My great grandma died age 108, and till the end she would always stop eating by 6-7pm, and always eat breakfast last...she would wake up, check on the garden, chickens, cook breakfast for others....all of these is ACTIVITY...and then she would eat say around 11-12pm to 6-7pm, around 2-3 meals thats it.....take what u want from this.2011 | BPEL: 6.2, EG: 5.1 |
1/2016 | BPEL: 7.3, EG: 6.0 |
1/2017 | BPEL: 7.6, EG: 6+ |1/2018 | BPEL: 7.8, EG: 6+ |
Follow my Log:
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Originally posted by Phoenix7672 View PostI don't know how people do this...if anything, I'm more a believer in eating more but smaller meals (typically high in protein) throughout the day.
I know if I'm hungry I can't get to sleep/sleep terribly, and if I have to skip lunch for some reason I get migraines and feel terrible and lightheaded until I eat something.2011 | BPEL: 6.2, EG: 5.1 |
1/2016 | BPEL: 7.3, EG: 6.0 |
1/2017 | BPEL: 7.6, EG: 6+ |1/2018 | BPEL: 7.8, EG: 6+ |
Follow my Log:
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