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Thread: Social Anxiety
- 05-04-2019 #131
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See when I was younger I had a stammer/stuttering, and was taught to speak slowly, and this along with some very simple exercises that make you think how to do them.
Which if you think about all this its was meditation, as you need a clear mind to do them, but as I got older the best meditation I had was fishing, where you sit and concentrate on the tip of a float, which is a form of meditation, 4 or 5 hours of that and you go home very tired, all from concentration so yes its very relaxing , and great for clearing away any troubles in the mind, your find a lot of freshwater fishermen do go home very tired and relaxed, even better when you win a match.
NOWHARD
- 05-04-2019 #132
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I've heard that semen retention and quitting porn improves social anxiety, I didn't know whether this was for average guys who just watch porn when they need it or if it was for guys that are watching it all day and skipping going out with friends to watch it.
A big thing for me is TV series, I LOVE THEM. I literally have a spreadsheet with about 100 shows on (some still playing and others ended years ago) so I don't forget which episode I've seen. I think TV unfortunately has to be something I quit soon.
I also do find I move quite fast so probably would seem strange going slowStart: BPEL - 7.008", MEG - 5.197"
Current: BPEL - 7.126", MEG - 5.118"
Goal: BPEL - 9", MEG - 6.5"
- 05-04-2019 #133
This is good advice!
When I was very young, it was thought I had a speech impediment due to constant stuttering. The issue would get very bad when I was asked to read in class. A speech therapist explained- in my case- the words popped into my head faster than my mouth could form the words with my mouth. By thinking about each word before they escaped my lips and taking care to enunciate each one under control, the stutter practically disappeared!Want One FREE Month of Coaching? PM or email me for details- or CLICK HERE
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- 05-04-2019 #134Want One FREE Month of Coaching? PM or email me for details- or CLICK HERE
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- 05-04-2019 #135
That's such a great idea and different angle.
In the end if you want to have different results you need to do different.
It might not work in the biggest anxiety situations from the start(they overwhelm) but if you introduce stuff like this in other situations it will carry over.
- 05-04-2019 #136
Member of the Month March 2019
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Start: BPEL - 7.008", MEG - 5.197"
Current: BPEL - 7.126", MEG - 5.118"
Goal: BPEL - 9", MEG - 6.5"
- 05-05-2019 #137
- 08-20-2020 #138
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My sister was very anxious after moving to another country. She was worried about everything, especially about the new school. She thought only of the bad: that she looked bad, strangely joked that her classmates wouldn`t like her. She also had no friends for a long time. So we decided to fight it. On one site ,<url removed> my parents found many effective ways to overcome anxiety. They really helped my sister, but not so much that she didn't worry about school. So my parents bought medicines on this site that reduce anxiety. Now my sister is fine, and she doesn`t worry about the little things
Last edited by Dangler; 10-11-2020 at 07:50 AM.
- 10-29-2020 #139
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hey, i know it's an old thread and i'm late but i'd like to recommend that you try out wim hof's breathing methods for your social anxiety
- 10-30-2020 #140Want One FREE Month of Coaching? PM or email me for details- or CLICK HERE
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